CrossFit: Barbell and Dumbbell Exercises for Body Strength

By John Carter

Bulk Up Fast and Get the Strong Body You Deserve!

Inside CrossFit, you'll discover the strength training exercises you need to get the most out of your exercise routines. Even if you've never tried a cross fit workout before, you can easily increase your muscle mass with this simple, step-by-step approach.

Inside this book, you'll find the Ultimate Beginner's 4-Week CrossFit Workout, which takes you through a day-by-day program for optimal training and health. You aren't alone in this – with CrossFit, you can stand on the shoulders of fitness giants!

You'll also learn to adopt a heart-healthy diet by getting the vitamins, proteins, omega 3 fatty acids, and anti-oxidants your body craves.

This comprehensive guide even help you decide which pieces of equipment to buy for your home cross fit gym!

Don't spend another minute looking in the mirror and wishing for a better body. Order your copy of CrossFit TODAY!

• Language: English
• Publisher: Mark Williams
• Release date: Jul 27, 2018

John Carter

John Carter is a sports writer and author of Warriors on Horseback, Play the Masters, Newmarket: A Year at the Home of Racing, First Past the Post: History of Horse Racing, and co-author of The Stupid Footballer is Dead.

Book preview

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Introduction

In this book, CrossFit Barbell and Dumbbell Exercises for Body Strength. you will learn about this explosive method of becoming strong fast. CrossFit is the newest super-fit method of functional training that alternates between cardio and yoga. The powerful and challenging method of achieving fitness helps you develop endurance even when you are old. In fact, many of the older CrossFit athletes - aged 50 and more - are fitter than younger athletes aged 20.

The workout is intense and quick. It drains the energy but gives you super conditioning. You can see the combination of gymnastics, plyometric strength training Olympic style weightlifting, and more.

The CrossFit athlete develops agility, coordination, accuracy and balance. Stamina and cardio-respiratory fitness improve day by day. The accent is on breaking the pattern but using short, intense bursts of training every other day.

If you dream of developing intense strength in the body’s core, you are dreaming of CrossFit strength and fitness. Dare to pursue your dream?

Table Of Content

Introduction

Chapter 1 - The CrossFit Games

Criticism against CrossFit methods

Join under a local Affiliate

CrossFit Workout of the Day

Basic moves in the workout

The Air Squat

Front Squats

Overhead Squat

Shoulder Press

Push Press

Chapter 2 -Become a Certified Trainer

Education and experience

The examination

Fees to Pay for Getting Certified CrossFit Trainer Certificate

Keep the credentials every three years

Method of applying

CrossFit Workouts for Beginners

Chapter 3 - Beginning the Ultimate Beginner’s 4-Week CrossFit Workout

Day 1 - First day of the program

Day 2 - Second day of the program

Day 3 - Third day of the program

Day 4 - Rest

Day 5 - Fifth day of the program (Cindy)

Day 6 - Sixth day of the program

Day 7 - Seventh day of the program

Day 8 - Eighth day of the program

Chapter 4 - Next Step of the Program

Day 9 - Ninth day of the program

Day 10 - Tenth day of the program

Day 11 - Eleventh day of the program

Day 12 - Twelfth day of the program

Chapter 5 - Your 29-day program continued

Day 13 - Thirteenth day of the program

Day 14 - Fourteenth day of the program

Day 15 - Fifteenth day of the program

Day 16 - Sixteenth day of the program

Day 17 - Seventeenth day of the program

Day 18 - Eighteenth day of the program

Chapter 6 - After the break in the 28-day program

Day 19 - Nineteenth day of the program

Day 20 - Twentieth day of the program

Day 21 - Twenty-first day of the program

Day 22 - Twenty-second day of the program

Day 23 - Twenty-third day of the program

Chapter 7 - The last stretch of the program

Day 24 - Twenty-fourth day of the program

Day 25  - Twenty-fifth day of the program

Day 26 - Twenty-sixth day of the program

Day 27 - Twenty-seventh day of the program

Day 28 - Twenty-eighth day of the program (Cindy)

Chapter 8 - Nutrition and Diet for the CrossFit Program

Good food items for your heart

Good food

Good exercise

Free and fresh air and water

Bad things you can do to your heart

Chapter 9 - CrossFit Community and Dress Sense for Cross Fitters

Dress in the way of a CrossFit pro

Avoid pockets

Use competition outfit

You need good shoes

Use tall socks and gloves

Chapter 10 - List of equipment you need to start your own gym

Rogue kettlebells

Rogue Gymnastic wooden Rings

Rogue 70-inch Squat Stand

Rogue Flat Utility Bench

Reebok Nano 5.0 – Men’s and Women’s

Rogue Medball Storage System

Glute Ham Developer

The Pull-up Rig

Monster Wall Mount Rig

Warrior CrossFit Package

Conclusion

Chapter 1 - The CrossFit Games

This is the annual games held to decide ‘the fittest person on Earth." The inaugural event took place in 2007 and since then, every summer, we have had CrossFit games. At the games, the athletes are asked to complete

Reviews for CrossFit

[Berenice Barcia-Fischer · Rating: 2 out of 5 stars]

There is no picture to learn how the exercises must be done correctly