Blood Pressure: Step By Step Guide And Proven Recipes To Lower Your Blood Pressure Without Any Medication

By John Carter

Lower Your Blood Pressure and Get Healthy – Fast!

Hypertension, or high blood pressure, leads to many life-threatening diseases. With this insightful book, you can understand the biology of blood pressure, understand your blood pressure readings, and discover a natural, diet-based approach to blood pressure management.

Lower your blood pressure and dramatically decrease your risk of:

• Heart Attacks
  
• Strokes
  
• Renal Failure
  
• and Aneurisms

Inside this life-changing guide, you'll learn the 3 Foundations of Successful and Natural High-Blood Pressure Management. You'll also discover a hearty selection of delicious, health, and easy-to-prepare hypertension diet recipes.

Your family will love these tasty dishes:

• Chicken Salad Grill
  
• Japanese Avocado Salad
  
• Orange Zest Brown Rice Pilaf
  
• Garlic Pepper Broccoli Roast
  
• Balsamic Vinegar Mushroom Burgers
  
• Black Pepper Salmon Roast

It's time to discover a new world of light, healthy, and delicious cuisine!

Don't wait another second to give your body the help it needs. Download your copy of Blood Pressure right away!

• Language: English
• Publisher: Mark Williams
• Release date: Aug 24, 2018

John Carter

John Carter is a sports writer and author of Warriors on Horseback, Play the Masters, Newmarket: A Year at the Home of Racing, First Past the Post: History of Horse Racing, and co-author of The Stupid Footballer is Dead.

Book preview

Blood Pressure

Step By Step Guide And Proven Recipes To Lower Your Blood Pressure Without Any Medication

Table Of Content

Blood Pressure

Introduction

Chapter 1:  Blood Pressure 101

Chapter 2: Health Risks

Chapter 3:  Risk Factors

Chapter 4:  Nutritional Approach To Lowering Blood Pressure

Chapter 5:  Recipes

Chapter 6:  Physical Approach To Lowering Blood Pressure

Chapter 7:  Physical Approach To Lowering Blood Pressure

Conclusion

Introduction

Hypertension – or high blood pressure – is one of the world’s deadliest medical conditions.  For one, it’s a very covert assassin – one that builds up slowly over time without people knowing it.  Another reason why it’s such a deadly condition is that it increases the risks for other serious medical conditions such as heart attacks, renal failure, stroke, and aneurysms.  Lastly, it’s a very deadly medical condition because it’s often the result of something that most people find hard to control – diet.  Now more than ever, hypertension continues to afflict and affect millions and millions of people the world over. 

But hypertension isn’t an unbeatable foe.  In fact, hypertension is a medical condition that can be easily prevented and the chances of being able to successfully bring down one’s blood pressure are high.  As such, hypertension isn’t necessarily a death sentence.  The battle against it can be won.

And that’s what this book’s about – winning the battle against hypertension or high blood pressure.  You will read about the 3 foundations of successful and natural management of hypertension (without expensive maintenance medicines) and practical ways on how to do well in each.  As a bonus, I’ve included 9 deliciously healthy and easy to prepare recipes that will help you hit the ground running when it comes to hypertension management.  Who says living healthy can’t be fun and delicious?

So if you’re ready, turn the page and let’s begin!

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Chapter 1:  Blood Pressure 101

High blood pressure – also known as hypertension – is one of the most common medical conditions in the world today. In the United States alone, there are about 60 million who