How to Control High Blood Pressure Without Medications

By Dimick Wisener

You risk developing heart disease, stroke, and other complications if you have high blood pressure, also known as hypertension. 

There are usually no symptoms of high blood pressure until it causes serious harm to the body. This is why it is often called the "silent killer."

This silent killer has a domino effect, knocking down your health. It does this by putting strain on your heart, brain, kidneys, eyes, and other parts of the body.

 

But the good news is that this high blood pressure book will provide you with the tools you need to take control of your health by giving you simple-to-follow steps on how to naturally lower your blood pressure, and improve your health without using heavy medications.

This guide to controlling high blood pressure will help you:

• Learn possible causes of high blood pressure and how to avoid future occurrences
• Learn about diets and supplements for controlling high blood pressure
• Learn about physical exercises for controlling high blood pressure 
• Discover effective and fast ways to lower blood pressure naturally
• Know what the numbers mean
• Know some of the best and most effective treatments and natural remedies for high blood pressure
• Learn how to get rid of anxiety and depression, which are among the triggers for hypertension in recent times
• Learn how to have a happy and peaceful heart.

And much more…

 

So, what are you waiting for?

Now is the time to take full control of your health and give yourself the happy and healthy living you've always wished for. 

 

Get this book right now, and make it happen…

 

• Language: English
• Publisher: Felix Agbodji
• Release date: Dec 15, 2022
• ISBN: 9798215650400

Book preview

Introduction

What is hypertension , or high blood pressure?

The force that blood exerts against the walls of blood vessels is measured as blood pressure.

The pressure exerted against the blood vessel walls in your body is abnormally high when you have hypertension (high blood pressure).

Because you might not be aware that anything is wrong, high blood pressure is sometimes referred to as a silent killer.

Two numbers make up your blood pressure reading. Systolic blood pressure, which appears as the top number, measures the force exerted on the blood vessel walls when your heart is pumping.

Diastolic blood pressure, which is represented by the lower value, measures the force exerted on your blood vessels between heartbeats as your heart relaxes.

For instance, a blood pressure reading of 110/70 is considered normal, whereas a reading of 135/85 indicates stage 1 (mild) hypertension, and so on.

Blood pressure categories

Normal blood pressure: less than 130/80 mmHg.

Stage 1 Hypertension (Mild): 130-139/OR a diastolic reading between 80-89 mmHg.

140/90 mmHg or above for stage 2 (moderate) hypertension.

180/120 mmHg or higher: Hypertensive Crisis (get immediate medical attention).

Types of high blood pressure

Your doctor will determine which of two types of high blood pressure you have:

Primary hypertension (also known as essential hypertension): This most prevalent form of high blood pressure has age and poor habits like insufficient exercise as its causes.

Secondary hypertension:  This type of high blood pressure can be brought on by a variety of health issues, such as kidney or hormone issues, or occasionally by a drug you're taking.

If high blood pressure is not addressed, what could happen?

Stroke, heart attack, peripheral vascular disease, kidney disease/failure, pregnancy complications, eye impairment, and vascular dementia are just a few of the major health issues that untreated hypertension can cause.

Pregnancy and high blood pressure:

10% of all pregnancies are complicated by high blood pressure. Pregnancy-related hypertension can take many various forms and ranges in degrees from moderate to severe. Pregnancy-related high blood pressure can take the following forms:

Chronic hypertension: High blood pressure that exists prior to conception.

Gestational hypertension: High blood pressure