Blood Pressure: 35 Tasty Dash Diet Recipes to Naturally Lower High Blood Pressure in 7 Days

By Sam Spotter

Blood Pressure: 35 Tasty Dash Diet Recipes to Naturally Lower High Blood Pressure in 7 Days 

Discover the Proven Guide To Naturally Lower Your Blood Pressure With Natural Remedies Without Medication.

BONUS! Includes Dash Diet recipes with a list of Natural Remedies to Lower Blood Pressure.

You’re going to find so much information in this book that will completely change your mind about being diagnosed with hypertension and how to handle it. In most cases, hypertension can easily be managed with a change in diet and taking a few extra supplements every day, as well as monitoring by your doctor to make sure progress is being made. A diagnosis of hypertension is not the end of the world, nor is it the end of your life.

You’ll find information pertaining to how you can lead a healthier life through exercise and diet when you have hypertension, as well as what herbs and supplements you can take in order to lower your blood pressure. If you’re not sure how you’re progressing, you’ll also figure out how to measure your blood pressure at home accurately so that you can monitor your own progress.

Here Is The Overview Of The Lessons You Will Learn

• Understanding Blood Pressure?
• Lifestyle Changes to Lower the Blood Pressure
• Dietary Changes That Will Fight High Blood Pressure.
• Exercise Programs to Lose Weight a Blood Pressure
• The Importance of Managing Stress Levels to Lower Blood Pressure
• The Natural Remedies to Lower Blood Pressure
• What is Dash Diet and Why it is so effective
• 35 Tasty Dash Diet recipes to lower blood pressure
• An inspiring real life story of blood pressure lowering with exact method followed
• And Much More..

• Language: English
• Publisher: Sam Spotter
• Release date: Aug 31, 2016
• ISBN: 9781536508307

Sam Spotter

Hi, I am Sam Spotter.  I believe getting more from life doesn't mean following the latest diet craze or motivation program. True success happens when you take action on a daily basis. In other words, it's your habits that help you achieve goals and live the life you've always wanted.  In my website www.easefat.com and books, I provide daily action plans for every area of your life: health, fitness, work and personal relationships. Unlike other personal development guides, my content focuses on taking action.

Book preview

Blood Pressure Solution:

35 Tasty Dash Diet Recipes to Naturally Lower High Blood Pressure in 7 Days

––––––––

Sam Spotter

All Rights Reserved

Copyright © 2016- Sam Spotter.

All rights are reserved. You may not distribute this report in any way. You may not sell it, or reprint any part of it without written consent from the author, except for the inclusion of brief quotations in a review.

Medical Disclaimer

Any application of the recommendations set forth in this e‐book or in personal consultation by phone, email, in‐person, or otherwise, is at the reader’s discretion and sole risk. The information offered is intended for people in good health.

Anyone with medical problems of any nature should see a doctor before starting a diet or exercise program. Even if you have no known health problems, it is advisable to consult your doctor/s before making major changes in your lifestyle.

Personal Disclaimer

We are not doctors, nor do we possess a degree in nutrition. The advice we give is based on years of practical application, dealing with the needs of our own health and physiques as well as the needs of others.

Any recommendations we may make to you regarding diet, including, supplements and herbal or nutritional treatments must be discussed between you and your doctor/s.

Before we get started, I have got a special gift for you.

14 Secrets of the Most Enjoyable Sex

Table of Contents

Introduction

Chapter Zero: What is High Blood Pressure and What Causes it?

What is High Blood Pressure?

What are Symptoms of Hypertension?

Testing for Hypertension

Chapter One: What is Dash Diet and Where Did it Originate?

What is the DASH Diet?

Where did the DASH Diet Originate?

Chapter Two: Why Go for Dash Diet?

Why Go on the DASH Diet?

How Many People in America Suffer from Hypertension?

Costs of High Blood Pressure

Complications Associated with Hypertension

Chapter Three: Who Should Go on a Dash Diet?

Should Everyone Go on a Dash Diet?

Do You Have High Blood Pressure?

Are You Overweight?

Do You Have a History of Heart Disease in Your Family?

Do You Want a Healthier Lifestyle?

Chapter Four: How Does the Dash Diet Work?

How Does the DASH Diet Lower Sodium?

What Kinds of Food Can You Eat on the DASH Diet?

Chapter Five: How to Transition into the Dash Diet?

Transitioning into the Dash Diet

Caloric Intake

Transitioning Into a High Fiber Diet

Chapter Six: Planning the Diet

Starting the Plan

Motivation to Change

Cleaning Out the Kitchen

Chapter Seven: Shopping Guide

Things to remember:

DASH Diet Food List

Chapter Eight: Simple Dash Diet Kick-Start Menu Plan

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Chapter Nine: Exercise

Walking

Other low impact aerobic exercise

Yoga

Swimming

Chapter Ten: Cook Book

Breakfast

Baked oatmeal

Banana-oatmeal hot cakes with spiced maple syrup

Buckwheat pancakes

Buttermilk waffles

Cranberry walnut oatmeal

Egg White omelet

Low fat yogurt with mixed fruit

Lunch

Salad greens with pears, fennel and walnuts

Soft tacos with southwestern vegetables

Tuna pita pockets

Chili

Corn tamales with avocado- tomatillo salsa

Buffalo chicken salad wrap

Pasta salad with mixed vegetables

Sun dried tomato pizza

Snacks

Hummus Dip

Sweet and spicy snack mix

Spiced carrot raisin bread

Fruit Salad

Trail mix

Dinner

Baked macaroni

Beef and vegetable kebabs

Broccoli cheddar bake

Cod with lemon and capers

Fettuccine with clams, basil, tomato, corn, and garlic

Protein Fettuccine with Swiss chard and mushrooms

Grilled Portobello mushroom burgers

Pasta with spinach, garbanzos and raisins

Polenta with fresh vegetables

Dessert

Peach crumble

Grapes and walnuts with lemon sour cream sauce

Protein Baked apples with cherries and almonds

Zucchini bread

Fruit salsa 'n' sweet chips

Conclusion

Review Request

Introduction

Hey it’s Sam Spotter and I want to say congratulations on grabbing the Intermittent Fasting book. With this brief introduction, I just wanted to touch base with you on what