Lower Your High Blood Pressure Naturally - How To Control High Blood Pressure Without Medication

By Lane Woolridge

How To Control High Blood Pressure Without Medication

 

What is the first thing a doctor does when you visit him or her?

 

Your doctor takes your blood pressure! You may have wondered why your doctor does this regardless of your other symptoms.

 

"What does my blood pressure have to do with my health?" you may be wondering.

 

The answer is ABSOLUTELY EVERYTHING!

 

That is why your doctor is so careful to take your blood pressure as soon as possible. High blood pressure is a silent killer that kills millions of people on a daily basis all over the world.

 

I know because I nearly died from undiagnosed high blood pressure a few years ago. I had a heart attack.

 

I was astounded to learn that it could have been avoided if I had only paid attention to the warning signs about my personal history and lifestyle habits that were concerning to my health!!

 

Here in this book, you will learn:

• How high blood pressure can lead to a fatal heart attack
• The mechanism of the heart attack and what makes the heart give up on pumping blood through your system
• How high blood pressure leads to the stiffening of the heart muscle
• How high blood pressure can lead to kidney problems and kidney failure
• How high blood pressure can eventually lead to a toxic bloodstream full of circulating poisons
• Why it is absolutely crucial that you lose weight as a front line, first step treatment to dealing with blood pressure issues
• All about the DASH diet which is specifically recommended by the American Heart Association and The National Heart, Lung and Blood Institute for reducing blood pressure
• The secret to lowering your blood pressure in just fourteen days
• How meditation and creative visualization can also be used to prevent high blood pressure
• And much more

 

Hypertension does not go away on its own.

 

Take charge of your cardiovascular health.

 

Don't wait until you actually have a heart attack! Do Something about this reversible health condition right now! 

 

• Language: English
• Publisher: Royce Publishing
• Release date: Jul 26, 2021
• ISBN: 9798201183486

Book preview

Introduction

I was feeling pretty lousy the other day. With a high temperature and feeling alternating hot and cold, it was absolutely sure that I had an infection and a fever, but being a stoic, I tried to shake it off without seeing a doctor.

Unsuccessfully, as it turned out, so I gave in (at some point) and went to see the man who could fix me up. I have a good idea what's wrong, and after I explain the symptoms, he does as well, but here's the catch. What is the very first thing he does?

He took my blood pressure.

As far as I know, I don't have a blood pressure problem – I have an infection – but the first thing he does is take my blood pressure.

Is this a scenario you've seen before? I would guess so, because it is almost unavoidable that the first thing your doctor or other health care professional will do is take your blood pressure.

Perhaps you've wondered why this is the case, why your doctor is so concerned about your blood pressure when, 90% of the time, the condition that brought you to their office or surgery has nothing to do with BP.

However, you should be eternally grateful that your doctor is paying such close attention to you and taking such good care of you, because high blood pressure is a huge problem in all developed Western countries, and the sooner you know about it, the better you will be able to deal with it.

If your doctor or another medical care professional diagnoses you with high blood pressure, they will almost certainly recommend a variety of medical treatments to treat your condition. While many of these treatments may be effective, there are numerous natural ways to treat high blood pressure that you should consider before resorting to potentially harmful chemical-based pharmaceutical treatments.

This book will give you the lowdown on high blood pressure and how to treat it naturally. It will also highlight many of the most common medical treatments for high blood pressure, as well as why you should consider treating any high blood pressure problem naturally before resorting to potentially harmful pharmaceutical solutions.

Chapter 1: What Is Blood Pressure, And Why Is It Important?

Blood pressure is a simple measurement of the force with which your blood is pumped around your body. It is the pressure exerted by your heart's pumping blood on the walls of your arteries, which are the blood vessels that carry blood away from your heart.

Consider water pumping through a garden hose to help you understand the concept of BP. When this happens, the water exerts pressure on the hose's walls as it attempts to 'escape' in any direction possible.

And, just as you increase the pressure on the walls of your garden hose by turning the water tap or faucet on a little more, your blood pressure rises if your heart begins