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  • Better Homes and Gardens Australia

    HEART SMART AT EVERY AGE

    Feb 02, 2022 4 minutes

    IN YOUR 20s–30s

    Now is the time to talk to your doctor about what your heart disease risk factors might be, take a look at your exercise, eating and lifestyle habits, and make any tweaks needed. The younger you are when you establish good habits, the easier it is to stick to them.

    YOUR ADVANTAGES

    • Make use of it and exercise regularly. Keeping active aids your heart by helping to keep cholesterol and blood pressure low. Aim for a combination of cardio and resistance training. The former strengthens your heart while the latter builds muscle, increasing your calorie burn (even at rest) and reducing weight gain, which raises the risk

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