Bodyweight Training For Beginners: Bodyweight Training Guide

By Charles Maldonado

For many people who want to look younger, have more energy, and have the possibility of living longer and healthier, engaging in a regular exercise program provides unequalled benefits that can be both seen and felt. Whether you are a man or woman, anyone can reap the healthy benefits that exercise provides. Regular exercise helps control weight an

• Language: English
• Publisher: Mihails Konoplovs
• Release date: Dec 12, 2014
• ISBN: 9781681270944

Charles Maldonado

Sports book writer Charles Maldonado has been fascinated with sports and all things having to do with sports since a very early age. He was a baseball and football player at school and is always curious about latest football, baseball and hockey events. After graduating college he worked as football coach and sports expert. But then he decided to dedicate himself to writing books and articles about sports. Now Mr. Maldonado is an author of various sports related books and articles covering football, baseball, sports training, martial arts and other topics. "Sports has always been my passion in life. It helped me to achieve great things in life," says Charles. Those who know him say that he will always achieve his goal. Mr. Maldonado is happily married and has three children. He and his family reside in the Eastern United States.

Book preview

Bodyweight Training For Beginners:

Bodyweight Training Guide

By

Charles Maldonado

Table of Contents

Introduction

Chapter 1. What are Bodyweight Exercises?

Chapter 2. Benefits of Bodyweight Exercises

Chapter 3. Types of Bodyweight Exercises

Common Core Bodyweight Exercises

Common Lower Body Bodyweight Exercises

Common Upper Bodyweight Exercises

Chapter 4. A Basic Bodyweight Training Plan for Beginners

Thank You Page

Bodyweight Training For Beginners: Bodyweight Training Guide

By Charles Maldonado

© Copyright 2014 Charles Maldonado

Reproduction or translation of any part of this work beyond that permitted by section 107 or 108 of the 1976 United States Copyright Act without permission of the copyright owner is unlawful. Requests for permission or further information should be addressed to the author.

This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. This work is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional services. If legal advice or other expert assistance is required, the services of a competent professional person should be sought.

First Published, 2014

Printed in the United States of America

Introduction

For many people who want to look younger, have more energy, and have the possibility of living longer and healthier, engaging in a regular exercise program provides