Men's Health

BUILD YOUR CORE COMPETENCY

WHEN HE REFLECTS on the early years of his bodybuilding career, Ulisses Jr. remembers the “crazy stuff.” Twenty-some years ago, he’d often train with bodybuilders who outweighed him by 20 or 30 pounds, and they’d push him to lift heavy. So he’d squat more than 500 pounds and deadlift nearly 600.

You’re reading a preview, subscribe to read more.

More from Men's Health

Men's Health4 min readDiet & Nutrition
The Semi-complete User’s Guide To… Your Gut
“OUR BODIES ARE quite clever,” says Jack Gilbert, Ph.D., a microbiologist at UC San Diego and the director of the Microbiome and Metagenomics Center. Enzymes our bodies make help us digest what we’re able to, then we rely on microbes—mainly bacteria
Men's Health2 min readSmall Business & Entrepreneurs
Andy Fang
ANDY FANG IS one of the four young people who founded DoorDash in 2013. The online food ordering and delivery platform, which began as a class project in the Startup Garage course at the Stanford Graduate School of Business, has grown into a $40 bill
Men's Health1 min readDiet & Nutrition
What Should Be In A LONGEVITY Stack Of SUPPLEMENTS?
▸ NO SUPPLEMENT will ever replace the longevity-plan fundamentals of exercising regularly, getting enough quality sleep, and eating at least five servings of fruits and vegetables daily. Not even close. However, taking some supplements in order to su

Related Books & Audiobooks