The Bodyweight Beast: The fitness game, #2

By daniel dearden

This book will teach you how to get ripped and will change your life

• Language: English
• Publisher: daniel dearden
• Release date: Apr 24, 2020
• ISBN: 9781393360704

Book preview

The Bodyweight Beast

The fitness game, Volume 2

daniel dearden

Published by daniel dearden, 2020.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

THE BODYWEIGHT BEAST

First edition. April 24, 2020.

Copyright © 2020 daniel dearden.

Written by daniel dearden.

Table of Contents

Title Page

Copyright Page

The Bodyweight Beast (The fitness game, #2)

The bodyweight beast

Chapter 1

No weights no problem

Tips For Weight Lifting

Weight training is an essential part of weight management and health and fitness maintenance. It helps to increase our muscle mass and our metabolism, it also encourages stronger bone density and can strengthen joints too. However, if not done correctly, weight lifting can cause a whole host of problems, leading to injury and extended pain. Where possible, try to train with a professional when you are learning how to weight train.

STRETCHING

Before a workout, it is great to warm up and stretch. However, ensure your stretches are dynamic before weight training. Static stretches are great after a workout, but these can create instability in the joint, which isn't ideal before lifting. Moving squats, walking lunges and other low impact exercises are the perfect warm up.

REST

Rest is probably the most important aspect to adhere to. If we lift and lift without resting our muscles, they will not recover after a workout and we will cause ourselves injury. When we build muscle, our muscles tear, grow and recover. The tearing is very tiny, but without the rest, we're causing long-term damage.

In addition to resting our muscles, we need to ensure that we are getting enough shut eye too. Aim for 7-8 hours each night where possible, to ensure maximum output and maximum results.

STAY ACTIVE

Although this sounds contradictory to the previous point, staying active on your rest days is crucial. Keep your rest day workouts low intensity, and incorporate walking, swimming or yoga into your day. Sitting still can make DOMs so much worse, so keep active and stretch to prevent soreness.

BIG TO SMALL

When exercising , try to work out