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    Basics of Resistance Training The Fastest And Safest Way To Increase Your Strength
    Basics of Resistance Training The Fastest And Safest Way To Increase Your Strength
    Basics of Resistance Training The Fastest And Safest Way To Increase Your Strength
    Ebook22 pages14 minutes

    Basics of Resistance Training The Fastest And Safest Way To Increase Your Strength

    By Dorian Carter

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    About this ebook

    Want to build strength in any type of resistance exercise? This book is for you!

     

    In order to strengthen your muscles and prevent numerous issues, you need to get to know fundamental principles of strength training. This book will help you understand how to train wisely to get maximum results with reduced risk of injury.

    What exercises should you choose? What number of reps and sets is optimal? How to breathe properly? Train to failure or not to failure? Which parameters are most important for strength training? These and other questions are answered later in the book.

     

    • What does physical strength actually mean?
    • The best exercises for improving your strength
    • Intensity – the most important training parameter
    • The number of repetitions that make you stronger
    • The critical factors that determine the number of sets
    • Rest between sets – shorter or longer?
    • Training frequency – How often should you work out?
    • Gain more strength with full range of motion (ROM)
    • Does training until failure mean more gains?
    • Proper way of breathing when lifting
    • Building your own training program

     

    Grab your copy right now!

    LanguageEnglish
    PublisherDorian Carter
    Release dateFeb 23, 2022
    ISBN9798201946371
    Basics of Resistance Training The Fastest And Safest Way To Increase Your Strength

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      Book preview

      Basics of Resistance Training The Fastest And Safest Way To Increase Your Strength - Dorian Carter

      Basics of Resistance Training

      The Fastest And Safest Way To Increase Your Strength

      DORIAN CARTER

      Basics of Resistance Training: The Fastest And Safest Way To Increase Your Strength

      by Dorian Carter

      Published by Dorian Carter

      Copyright © 2023 Dorian Carter

      All rights reserved. No portion of this book may be reproduced in any form without permission from the publisher, except as permitted by U.S. copyright law.

      Disclaimer:

      The information included in this material is provided for educational purposes only. Before beginning any type of activity, the reader should consult a physician. The author and publisher of this book are not responsible for any injuries that may occur by using instructions from this material. Every activity may be dangerous for some people, so you do it at your own risk.

      Table of Contents

      Introduction

      What does physical strength actually mean?

      The best exercises for improving your strength

      Intensity – the most important training parameter

      The number of

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