Bodyweight Workouts for Men

By Francis Papun

Are you ready to get fit and stay in shape? Are you looking forward to living a healthier life and feeling much better without subscribing to the expensive gym memberships or using expensive equipment?

 

Do you often experience body aches and joint pains? You can say goodbye to all the pains and feel fresh all day. 

 

You can live healthier, happy, and have a better quality of life by incorporating Bodyweight Workouts for Men in your daily workout plan. 

 

The bodyweight workouts for men provide you with a useful and powerful way to build muscle mass, increase your strength, improve your flexibility, burn body fat, and have lean muscles. 

 

All you need is just gravity and your own body as Barbell to build strong and leaner muscles in just 12 weeks. You can do the workouts from anywhere and get into fantastic shape. 

 

The workout plans in this book are simple and efficient. They are also cost-effective, time-efficient, and safe for individuals of all ages.   

 

The bodyweight workout plan is designed for beginners, advanced users, and seniors. 

 

Wondering which exercises you should do for your core and glute muscles?

 

Do you have a specific health condition, and wondering if there are specific exercises that target your specific health condition?

 

You don't have to worry anymore; this book is designed specifically for you. It has several types of exercises that target specific muscles in your body.

Each exercise targets multiple muscles and focuses on improving your stability and muscular strength. With consistency and determination, you can reach the level of fitness you desire! 

 

In Bodyweight Workouts for Men, you'll discover:

 

● Why bodyweight exercises are the #1 at-home workout for anyone who wants to stay in shape and healthy.

● Training tips for beginners to get them started

● What you need to know when starting up the exercises and how you can increase the intensity of the exercises.

● How to design your workout plan by determining the number of sets and reps to do in each exercise.

● Simple ways on how to stretch and warm up your body to avoid injuries and strain of the muscles.

● A list of different exercises you can do to work out several muscles in your body.

 

… and so much more

 

If you're ready to live a healthy lifestyle and improve your well-being, join our Bodyweight Workouts for Men training program and enjoy the hottest fitness trends that bring rapid results, then scroll up and click the "Add to Cart" button right now.

 

 

 

• Language: English
• Publisher: Francis Papun
• Release date: Jul 1, 2021
• ISBN: 9798201957049

Book preview

BODYWEIGHT WORKOUTS FOR MEN

SIMPLE AND EFFECTIVE HOME EXERCISES YOU CAN DO ANYTIME TO GET FIT AND STAY IN SHAPE

FRANCIS PAPUN

©Copyright 2021 - All rights reserved.

It is not legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher except for the use of brief quotations in a book review.

CONTENTS

Special Bonus!

Introduction

1. Bodyweight & Strength-Training Workouts

2. How To Get Started

3. Five Best Strength-Training Warm-Up Exercises 4. Bodyweight Exercises to Strengthen Arms

5. Neck and Shoulder Exercises

6. Bodyweight Exercises for Working Out Chest And Bicep Muscles 7. Bodyweight Exercises to Work on Your Core and Back Muscles 8. Bodyweight Exercises for Working Thigh Muscles

Final Words

Author’s Note

Special Bonus!

References

SPECIAL BONUS!

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INTRODUCTION

ARE YOU LOOKING FORWARD to staying in shape and building your muscles? This ultimate guide will teach you about home workouts you can do without using any gym equipment.

You will learn how to stay fit, be healthy, and eat properly.

This book is suitable for men and women, but I will focus more on men (aged between 20 to 50) who want to perform effective bodyweight exercises in the comfort of their homes. You will be able to learn how to do the right exercise and work for different muscle groups.

In our first chapter, you will learn why you need bodyweight and strength-training exercises. You will also learn the basics of nutrition and incorporate the right diet with the right type of activity to stay fit and healthy.

You will also learn how to develop your workout plan and choose the right type of exercise to develop a particular muscle group. You will also learn how to determine what works for you based on your fitness goals and level.

With your fitness goal in mind, you will also be able to determine the number of reps you should do for each set and how many sets per workout. This approach ensures you have a balanced workout plan that works your whole body.

In this beginner workout plan, you will learn about different exercises that target your arms, neck, shoulders, chest, core, lower back, thighs, and leg muscles. These types of exercises will strengthen your body, increase flexibility and make you more balanced and stable.

There are many health benefits from doing bodyweight workouts. Keep reading to learn more about body weight and the different types of workouts you can do to keep fit and improve your wellbeing.

1

BODYWEIGHT & STRENGTH-TRAINING WORKOUTS

ARE YOU LOOKING FORWARD TO BUILDING YOUR MUSCLES AND STAYING FIT? THERE are equipment-free bodyweight workout routines you can use to build your muscle mass and strengthen your cardiovascular and nervous system. You don't need any gym equipment to work out.

You can do the workouts from anywhere, so there is no excuse. Being on the road or