Vertical Diet Meal Plan & Cookbook: 7 Days of Vertical Diet Recipes for Health and Weight Loss

By Dr. Emma Tyler

Eat better, get healthier and lose weight - The Vertical Way! 

 

Vertical Diet Meal Plan & Cookbook: 7 Days of Vertical Diet Recipes for Health & Weight Loss, a new book dedicated to helping individuals begin following the Vertical Diet lifestyle to lose excess body weight an improve their overall health and wellness 

 

This new vertical diet meal plan and cookbook gives you the foundations needed to seamlessly transition to the vertical diet in order to improve your overall health and begin losing excess body weight while eating healthy, balanced and nutritious meals each day. 

 

Inside this vertical diet guide you will discover: 
 

What the Vertical Diet is.
Healthy Cooking Methods to Improve Health, Increase Muscle Mass & Boost Weight Loss.
How to Plan Meals when Following the Vertical Diet.
A Simple and Delicious 7-Day Vertical Diet Meal Plan.
Nutritious Vertical Diet Breakfast Recipes.
Delicious Vertical Diet Lunch Recipes.
Healthy Vertical Diet Dinner Recipes.
A Vertical Diet Grocery List for all 7 Days of Meals. 

 

Plus so much more... 

 

By following the full 7-day vertical diet meal plan and recipes inside Vertical Diet Meal Plan & Cookbook: 7 Days of Vertical Diet Recipes for Health & Weight Loss, you can start following the exciting vertical diet plan to begin improving your overall health and begin losing pounds of excess body weight while gaining extra muscle mass within the first week of following the eating program. 

 

The vertical diet has been shown to improve health, boost a persons ability to lose excess body weight, gain additional muscle mass and live a better, sustainable lifestyle for long-term health benefits.

• Language: English
• Publisher: Web Health Concepts
• Release date: May 18, 2021
• ISBN: 9781393141105

Book preview

What is the Vertical Diet?

The Vertical Diet is one that is based on nutritious whole foods that are dense in nutrients, originally developed by Stan Efferding to assist athletes to make their bodies more efficient at digesting and absorbing the nutrients from the foods they consume in order to improve a person’s muscle growth, gut health, metabolism and recovery.

Red meats and rice are the primary components of the Vertical Diet, due to red meat being a higher quality protein source than other types of meat along with its higher levels of micronutrients and white rice as the Vertical Diets main source of carbohydrates as it is easy to consume and takes little to no time for the body to digest making it easier for athletes to consume more carbohydrates and calories,