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Summary of Jim Wendler's 5/3/1
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#1 I was burned out from competitive powerlifting. I was tired of bench shirts, box squats, bands, and being fat. I wanted to change, but I didn’t know how or what I wanted to change into. I wanted to be able to walk down the street without losing my breath.
#2 I wanted to be strong again, but I didn’t want to have to spend all my time thinking about it. I wanted a simple plan that would get me there. I figured once I finished each month of training, I’d be ready to move on to the next.
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IRB Media
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Book preview
Summary of Jim Wendler's 5/3/1 - IRB Media
Insights on Jim Wendler's 531
Contents
Insights from Chapter 1
Insights from Chapter 2
Insights from Chapter 3
Insights from Chapter 4
Insights from Chapter 5
Insights from Chapter 6
Insights from Chapter 7
Insights from Chapter 8
Insights from Chapter 9
Insights from Chapter 10
Insights from Chapter 11
Insights from Chapter 12
Insights from Chapter 13
Insights from Chapter 14
Insights from Chapter 15
Insights from Chapter 16
Insights from Chapter 17
Insights from Chapter 18
Insights from Chapter 19
Insights from Chapter 20
Insights from Chapter 21
Insights from Chapter 22
Insights from Chapter 23
Insights from Chapter 24
Insights from Chapter 25
Insights from Chapter 26
Insights from Chapter 27
Insights from Chapter 28
Insights from Chapter 29
Insights from Chapter 30
Insights from Chapter 31
Insights from Chapter 32
Insights from Chapter 33
Insights from Chapter 1
#1
I was burned out from competitive powerlifting. I was tired of bench shirts, box squats, bands, and being fat. I wanted to change, but I didn’t know how or what I wanted
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