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    SAFE Knees Over Toes Loading Progression!

    SAFE Knees Over Toes Loading Progression!

    FromKnees Over Toes 15-Minute Lecture Series

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    SAFE Knees Over Toes Loading Progression!

    FromKnees Over Toes 15-Minute Lecture Series

    ratings:
    Length:
    26 minutes
    Released:
    Dec 21, 2020
    Format:
    Podcast episode

    Description

    In this podcast I detail the exact load progressions I advise and WHY, including the exact sets, reps, and percentages! Knee transformation has never been simpler and safer!
    Released:
    Dec 21, 2020
    Format:
    Podcast episode

    Titles in the series (22)

    I share with you the knowledge I have gained along my journey from 3 knee surgeries and a lifetime-best 19-inch vertical jump, to now over a 40-inch vertical, superhuman knees, and 1500+ knee success stories for others, including Super Bowl champions, 80+ year old grandparents, and over 50 doctors now using my Knee Ability system with incredible results in their patients.