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    2-Year System + Continual Gains

    2-Year System + Continual Gains

    FromKnees Over Toes 15-Minute Lecture Series

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    2-Year System + Continual Gains

    FromKnees Over Toes 15-Minute Lecture Series

    ratings:
    Length:
    14 minutes
    Released:
    Mar 5, 2021
    Format:
    Podcast episode

    Description

    1. Zero to 2. Dense to 3. Standards to 4. Genetic Potential to 5. Zero The Rebuild to 6. Rocket Dense to 7 & 8 (repeat) Standards and Genetic Potential = 96 weeks. Then can I keep getting even more athletic in 2 years of training only 10 minutes a day?
    Released:
    Mar 5, 2021
    Format:
    Podcast episode

    Titles in the series (22)

    I share with you the knowledge I have gained along my journey from 3 knee surgeries and a lifetime-best 19-inch vertical jump, to now over a 40-inch vertical, superhuman knees, and 1500+ knee success stories for others, including Super Bowl champions, 80+ year old grandparents, and over 50 doctors now using my Knee Ability system with incredible results in their patients.