53 min listen
My Strategy For Hip & Spine Bulletproofing In The Upper 1%
My Strategy For Hip & Spine Bulletproofing In The Upper 1%
ratings:
Length:
34 minutes
Released:
Sep 25, 2020
Format:
Podcast episode
Description
These are the 20 moves I believe necessary for the most bulletproof back possible, starting with the "Big 3" to simplify and give degrees of importance.
Released:
Sep 25, 2020
Format:
Podcast episode
Titles in the series (22)
How to GUARANTEE Less Knee PAIN And More Knee ABILITY: This podcast breaks down the 4 unique pathways I have used to remove any chance of Knee Ability failure and create only WINS: 1. From The Ground Up 2. Through Regression of the Big 3 Knee Moves 3. Pursuing The Magic of MILES of ROKP 4. Knowing When an by Knees Over Toes 15-Minute Lecture Series