My 4 Steps For Achieving a Goal

FromKnees Over Toes 15-Minute Lecture Series

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My 4 Steps For Achieving a Goal

FromKnees Over Toes 15-Minute Lecture Series

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Length:

7 minutes

Released:

Oct 22, 2020

Format:

Podcast episode

Description

A short letter on exactly how I approach achieving goals. Just because it hasn't been done YET - doesn't mean it can't be! AIM HIGH - but don't leave your goals up to chance.

Released:

Oct 22, 2020

Format:

Podcast episode

Titles in the series (22)

I share with you the knowledge I have gained along my journey from 3 knee surgeries and a lifetime-best 19-inch vertical jump, to now over a 40-inch vertical, superhuman knees, and 1500+ knee success stories for others, including Super Bowl champions, 80+ year old grandparents, and over 50 doctors now using my Knee Ability system with incredible results in their patients.

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My Strategy For Hip & Spine Bulletproofing In The Upper 1%: These are the 20 moves I believe necessary for the most bulletproof back possible, starting with the "Big 3" to simplify and give degrees of importance. by Knees Over Toes 15-Minute Lecture Series
34 min listen
The 8 Pillars of Transformation: My goal by the end of this podcast is that you know how to apply the 8 Pillars and how to detect when they are being violated. In doing so, I believe anyone can be in the upper 1% of human bulletproofing and anti-gravity, regardless of genetics! by Knees Over Toes 15-Minute Lecture Series
52 min listen
The 6 Laws of Jumping: How I Went From a 19 to 42 Inch Vertical!: This podcast is intended to enhance knowledge for those on my How to Dunk program, while helping spread USABLE truth to anyone who listens! Thank you for tuning in! by Knees Over Toes 15-Minute Lecture Series
30 min listen
How to GUARANTEE Less Knee PAIN And More Knee ABILITY: This podcast breaks down the 4 unique pathways I have used to remove any chance of Knee Ability failure and create only WINS: 1. From The Ground Up 2. Through Regression of the Big 3 Knee Moves 3. Pursuing The Magic of MILES of ROKP 4. Knowing When an by Knees Over Toes 15-Minute Lecture Series
53 min listen
7 Facts We Should All Know About Longevity: In just under 15 minutes, I explain the odds that are stacked against us in terms of knee longevity, and the SOLUTIONS to BEAT THEM! by Knees Over Toes 15-Minute Lecture Series
15 min listen
Measurable Mental Toughness and Reversing the Knee Replacement Epidemic: One RULE, then one MEASURABLE training solution. by Knees Over Toes 15-Minute Lecture Series
40 min listen
SAFE Knees Over Toes Loading Progression!: In this podcast I detail the exact load progressions I advise and WHY, including the exact sets, reps, and percentages! Knee transformation has never been simpler and safer! by Knees Over Toes 15-Minute Lecture Series
26 min listen
The 2 Biggest Mistakes in u18 Training: Members can read the full article, see all 12 videos, and have your own form coached, at atgonlinecoaching.com, and I answer all DMs on Instagram if you have any questions before starting. by Knees Over Toes 15-Minute Lecture Series
6 min listen
My 4 Steps For Achieving a Goal: A short letter on exactly how I approach achieving goals. Just because it hasn't been done YET - doesn't mean it can't be! AIM HIGH - but don't leave your goals up to chance. by Knees Over Toes 15-Minute Lecture Series
7 min listen
Knee Ability DENSE STRENGTH!: What is Knee Ability Dense Strength, and how does it fit into the ATG program line-up? by Knees Over Toes 15-Minute Lecture Series
33 min listen
TRUTH Comes Before Science: You want the truth? ...Well I think you CAN handle the truth! To do the program and help me keep progressing the ATG system and its predictive numbers, sign up at atgonlinecoaching.com - but don't hesitate to reach out if you have any questions first: I a by Knees Over Toes 15-Minute Lecture Series
38 min listen
3 Levels of ATG Coaching Certification & ATG Jeep Gyms?: Starting picturebook program: https://www.amazon.com/dp/B09KNGDYGL My full program: https://atgonlinecoaching.com The equipment I use: https://kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac Thank you for listening! by Knees Over Toes 15-Minute Lecture Series
44 min listen
2-Year System + Continual Gains: 1. Zero to 2. Dense to 3. Standards to 4. Genetic Potential to 5. Zero The Rebuild to 6. Rocket Dense to 7 & 8 (repeat) Standards and Genetic Potential = 96 weeks. Then can I keep getting even more athletic in 2 years of training only 10 minutes a day? by Knees Over Toes 15-Minute Lecture Series
14 min listen
How to Make Your Own ATG: Andrew is one of my original ATG online members, and he reached out to tell me I needed to keep doing podcasts, that people who go on long drives enjoy them. I asked Andrew about his own goals and he said his 5-year plan is to create a gym. We discussed t by Knees Over Toes 15-Minute Lecture Series
46 min listen
The Future of ATG by Knees Over Toes 15-Minute Lecture Series
34 min listen
The Advanced Zero Hamstrings System by Knees Over Toes 15-Minute Lecture Series
22 min listen
My Current Speed System by Knees Over Toes 15-Minute Lecture Series
29 min listen
Your Knees Have 24 Opportunities For Protection & Ability: I've yet to find a program that trains these 24 areas like the Advanced Zero Program I am currently doing. I hope this podcast changes that for the world. <3 by Knees Over Toes 15-Minute Lecture Series
10 min listen
ATG Update 11-3-2021 by Knees Over Toes 15-Minute Lecture Series
44 min listen
Knee Ability Prep: How to Get in Shape While Putting Money in The Bank For Your KNEES, Too by Knees Over Toes 15-Minute Lecture Series
10 min listen
The Definition of Short Range: Starting picturebook program: https://www.amazon.com/dp/B09KNGDYGL My full program: https://atgonlinecoaching.com The equipment I use: https://kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac Thank you for listening! by Knees Over Toes 15-Minute Lecture Series
10 min listen
Upper Body & ATG Los Angeles by Knees Over Toes 15-Minute Lecture Series
18 min listen

More Episodes from Knees Over Toes 15-Minute Lecture Series

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The Definition of Short Range: Starting picturebook program: https://www.amazon.com/dp/B09KNGDYGL My full program: https://atgonlinecoaching.com The equipment I use: https://kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac Thank you for listening! by Knees Over Toes 15-Minute Lecture Series
10 min listen
3 Levels of ATG Coaching Certification & ATG Jeep Gyms?: Starting picturebook program: https://www.amazon.com/dp/B09KNGDYGL My full program: https://atgonlinecoaching.com The equipment I use: https://kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac Thank you for listening! by Knees Over Toes 15-Minute Lecture Series
44 min listen
Upper Body & ATG Los Angeles by Knees Over Toes 15-Minute Lecture Series
18 min listen
The Future of ATG by Knees Over Toes 15-Minute Lecture Series
34 min listen
ATG Update 11-3-2021 by Knees Over Toes 15-Minute Lecture Series
44 min listen
Your Knees Have 24 Opportunities For Protection & Ability: I've yet to find a program that trains these 24 areas like the Advanced Zero Program I am currently doing. I hope this podcast changes that for the world. <3 by Knees Over Toes 15-Minute Lecture Series
10 min listen
Knee Ability Prep: How to Get in Shape While Putting Money in The Bank For Your KNEES, Too by Knees Over Toes 15-Minute Lecture Series
10 min listen
My Current Speed System by Knees Over Toes 15-Minute Lecture Series
29 min listen
The Advanced Zero Hamstrings System by Knees Over Toes 15-Minute Lecture Series
22 min listen
2-Year System + Continual Gains: 1. Zero to 2. Dense to 3. Standards to 4. Genetic Potential to 5. Zero The Rebuild to 6. Rocket Dense to 7 & 8 (repeat) Standards and Genetic Potential = 96 weeks. Then can I keep getting even more athletic in 2 years of training only 10 minutes a day? by Knees Over Toes 15-Minute Lecture Series
14 min listen
How to Make Your Own ATG: Andrew is one of my original ATG online members, and he reached out to tell me I needed to keep doing podcasts, that people who go on long drives enjoy them. I asked Andrew about his own goals and he said his 5-year plan is to create a gym. We discussed t by Knees Over Toes 15-Minute Lecture Series
46 min listen
SAFE Knees Over Toes Loading Progression!: In this podcast I detail the exact load progressions I advise and WHY, including the exact sets, reps, and percentages! Knee transformation has never been simpler and safer! by Knees Over Toes 15-Minute Lecture Series
26 min listen
Knee Ability DENSE STRENGTH!: What is Knee Ability Dense Strength, and how does it fit into the ATG program line-up? by Knees Over Toes 15-Minute Lecture Series
33 min listen
TRUTH Comes Before Science: You want the truth? ...Well I think you CAN handle the truth! To do the program and help me keep progressing the ATG system and its predictive numbers, sign up at atgonlinecoaching.com - but don't hesitate to reach out if you have any questions first: I a by Knees Over Toes 15-Minute Lecture Series
38 min listen
The 2 Biggest Mistakes in u18 Training: Members can read the full article, see all 12 videos, and have your own form coached, at atgonlinecoaching.com, and I answer all DMs on Instagram if you have any questions before starting. by Knees Over Toes 15-Minute Lecture Series
6 min listen
7 Facts We Should All Know About Longevity: In just under 15 minutes, I explain the odds that are stacked against us in terms of knee longevity, and the SOLUTIONS to BEAT THEM! by Knees Over Toes 15-Minute Lecture Series
15 min listen
Measurable Mental Toughness and Reversing the Knee Replacement Epidemic: One RULE, then one MEASURABLE training solution. by Knees Over Toes 15-Minute Lecture Series
40 min listen
My Strategy For Hip & Spine Bulletproofing In The Upper 1%: These are the 20 moves I believe necessary for the most bulletproof back possible, starting with the "Big 3" to simplify and give degrees of importance. by Knees Over Toes 15-Minute Lecture Series
34 min listen
The 6 Laws of Jumping: How I Went From a 19 to 42 Inch Vertical!: This podcast is intended to enhance knowledge for those on my How to Dunk program, while helping spread USABLE truth to anyone who listens! Thank you for tuning in! by Knees Over Toes 15-Minute Lecture Series
30 min listen
How to GUARANTEE Less Knee PAIN And More Knee ABILITY: This podcast breaks down the 4 unique pathways I have used to remove any chance of Knee Ability failure and create only WINS: 1. From The Ground Up 2. Through Regression of the Big 3 Knee Moves 3. Pursuing The Magic of MILES of ROKP 4. Knowing When an by Knees Over Toes 15-Minute Lecture Series
53 min listen
The 8 Pillars of Transformation: My goal by the end of this podcast is that you know how to apply the 8 Pillars and how to detect when they are being violated. In doing so, I believe anyone can be in the upper 1% of human bulletproofing and anti-gravity, regardless of genetics! by Knees Over Toes 15-Minute Lecture Series
52 min listen

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My 4 Steps For Achieving a Goal

My 4 Steps For Achieving a Goal

Description

Titles in the series (22)

More Episodes from Knees Over Toes 15-Minute Lecture Series

Related podcast episodes