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    Knees Over Toes 15-Minute Lecture Series

    Knees Over Toes 15-Minute Lecture Series

    Knees Over Toes 15-Minute Lecture Series

    ratings:
    Length:
    22 episodes
    Language:
    English
    Format:
    Podcast

    Description

    My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!

    Yours in Solutions,
    Ben

    https://www.atgonlinecoaching.com
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 22 episodes

    Title

    The Definition of Short Range

    Starting picturebook program: https://www.amazon.com/dp/B09KNGDYGL My full program: ht...

    10 minutes
    		Dec 01, 2021

    3 Levels of ATG Coaching Certification & ATG Jeep Gyms?

    Starting picturebook program: https://www.amazon.com/dp/B09KNGDYGL My full program: ht...

    43 minutes
    		Dec 01, 2021

    Upper Body & ATG Los Angeles

    17 minutes
    		Nov 19, 2021

    The Future of ATG

    34 minutes
    		Nov 10, 2021

    ATG Update 11-3-2021

    43 minutes
    		Nov 03, 2021

    Your Knees Have 24 Opportunities For Protection & Ability

    I've yet to find a program that trains these 24 areas like the Advanced Zero Program I ...

    9 minutes
    		Sep 22, 2021

    Knee Ability Prep: How to Get in Shape While Putting Money in The Bank For Your KNEES, Too

    10 minutes
    		Sep 16, 2021

    My Current Speed System

    28 minutes
    		Sep 14, 2021

    The Advanced Zero Hamstrings System

    22 minutes
    		Sep 03, 2021

    2-Year System + Continual Gains

    1. Zero to 2. Dense to 3. Standards to 4. Genetic Potential to 5. Zero The Rebuild to 6...

    13 minutes
    		Mar 05, 2021