Summary of K. Black's Tactical Barbell II

By IRB Media

Please note: This is a companion version & not the original book. Book Preview:

#1 By implementing the strategies in this book, you will cut your learning curve down by decades. If you’re young, I am envious at just how far you’ll be able to take your level of conditioning. The path has been laid out and handed to you on a silver platter.

#2 Each session is designed to develop certain attributes at certain times during your training plan. You’ll be able to choose the unique sessions you are drawn to, and insert them into your protocol when that category is called for.

#3 Build a base of general endurance and strength first. Operators/ operational athletes will use occupational-specific endurance sessions. Civilians/ others can utilize any of the listed sessions provided they are doing them for general endurance and strength.

#4 After Base-Building, you should use a continuation protocol. Your continuation conditioning will consist of anaerobic system development, work capacity, speed, power, and strength.

• Language: English
• Publisher: IRB Media
• Release date: May 14, 2022
• ISBN: 9798822519435

IRB Media

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Insights on K. Black's Tactical Barbell II

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 1

#1

By implementing the strategies in this book, you will cut your learning curve down by decades. If you’re young, I am envious at just how far you’ll be able to take your level of conditioning. The path has been laid out and handed to you on a silver platter.

#2

Each session is designed to develop certain attributes at certain times during your training plan. You’ll be able to choose the unique sessions you are drawn to, and insert them into your protocol when that category is called for.

#3

Build a base of general endurance and strength first. Operators/ operational athletes will use occupational-specific endurance sessions. Civilians/ others can utilize any of the listed sessions provided they are doing them for general endurance and strength.

#4

After Base-Building, you should use a continuation protocol. Your continuation conditioning will consist of anaerobic system development, work capacity, speed, power, and strength.

#5

Maintain, rather than actively progress, your lower priority fitness domains. For example, if endurance is low on your priority list, it shouldn’t make up a significant portion of your training.

#6

The body’s general fuel is Adenosine Triphosphate, or ATP. The engines that put that fuel to use are the aerobic and anaerobic systems. The better