Book of Programmes for the Team Sport Athlete; Size & Strength

By Kevin Shattock

A mammoth forty four (44) weeks+ of programming focusing on increasing size and strength. The programme is split into meso cycles. Six for hypertrophy (size) and five for strength. Methods include; GVT, modified 531, Max method, double rep, layers, volume triple, cluster and wave.
This programme will assist any team sport athlete in improving their performance.

• Language: English
• Publisher: Lulu.com
• Release date: Feb 18, 2016
• ISBN: 9781326569181

Book preview

Book of Programmes for the Team Sport Athlete; Size & Strength

BOOK OF STRENGTH & CONDITIONING PROGRAMMES FOCUSING ON HYPERTROPHY (SIZE) & STRENGTH FOR THE TEAM SPORT ATHLETE

KEVIN SH

KEVIN KEVIN SHATTOCK

Copyright © 2016 by Kevin Shattock, Podium Performance Strength & Conditioning

All rights reserved

Book of Strength & Conditioning Programmes Focusing on Hypertrophy (Size) and Strength for the Team Sport Athlete

2016

< 978-1-326-56918-1 >

Podium Performance Strength & Conditioning

Facebook:  Podium Performance Strength & Conditioning

Twitter: @ppsccoaching

Disclaimer:

This book is only possible because I have stood on the shoulders of giants

CONTENTS

INTRODUCTION

TRAINING INTENSITY

HOW THE PROGRAMME WORKS

PROGRAMMES (MESO CYCLES)

INTRODUCTION

Programme adherence is a major concern for the strength and conditioning professional, how do we maintain engagement with our athletes during training cycles, because let’s be honest, training is boring.  Let me say that again, TRAINING IS BORING!

It is boring for a reason:

Training is a grind, training is adversity, training is a struggle.  Without those things, how do you know how you will perform when