We all want to elevate our game and gain that competitive edge on the track, and one of the most common questions I receive from riders is whether they should hit the gym with heavy weights and low reps or go for lighter weights with high reps. The truth is, it's not an either-or scenario; it's all about understanding your goals and how each type of training can benefit your performance. So, let's delve into the details of these training approaches.
LOW REPS WITH HEAVY WEIGHTS: STRENGTH & POWER
Let's start with the heavyweight champions — low reps
