Doug Briggs Strength, Speed, & Agility Book 2016: Get Strong, Get Fast, And Get Agile

By Doug Briggs

Doug Briggs Strength, Speed, & Agility Book 2016 is a 6-week workout design to make any high school, college or other athlete stronger, faster, and more agile over a six-week period using a guided workout and conditioning program. The book also contains nutritional guided for athletes in various sports as well as game-day nutrition.

This book will guide the user on how to become stronger, faster, and more agile by following the simple day-to-day workouts. Once complete, the user can repeat the program for additional athletic gains.

• Language: English
• Publisher: BookBaby
• Release date: Oct 17, 2016
• ISBN: 9781483584201

Book preview

Doug Briggs Strength, Speed, & Agility

Book-2016 (Free Weight)

NAME ________________________________________

Doug Briggs, Ph.D., CSCS,*D, RSCC, *D

Owner, Briggs Sports Performance

Copyright 2016

This book is copyrighted by Doug Briggs and may not be used or reproduced in any manner without consent.

Product names mentioned in this document may be trademarks or registered trademarks of their respective companies, and are hereby acknowledged.

TRX® is a registered trademark of Fitness Anywhere, LLC

Pedialyte® is a registered trademark of Abbott Laboratories

Gatorade® and G2® are registered trademarks of the Gatorade Company, a division of PepsiCo

Powerade® is a registered trademark of the Coca-Cola Company

Slim-Fast® is a registered trademark of Unilever

Table of Contents

How to Build Success

Weekly Training Plan

General Training Guidelines

Weight Training Program – 1st Week Workout Program – Hypertrophy

Weight Training Program – 2nd Week Workout Program – Hypertrophy

Weight Training Program – 3rd Week Workout Program – Hypertrophy

Weight Training Program – 4th Week Workout Program – Strength

Weight Training Program – 5th Week Workout Program – Strength

Weight Training Program – 6th Week Workout Program – Strength

Agility Training and Aerobic Conditioning

Speed Program

Food for Athletes

How to Eat for Practice and Competition

Food and Fluids for Strength Training

Food and Fluids for Explosive Power Sports

Foods and Fluids for Football

Foods and Fluids for Team Sports

Foods and Fluids for Endurance Sports

Foods and Fluids for Fitness

Speed, Strength & Power

Speed Drills

Introduction

What is Speed?

Speed Program

Guidelines to the Program

Form Starts

Form Starts

High Knees

Heel Ups (Butt Kicks)

Ankle Flips

Bounding

Triple Jump

Form Sprints

Foot Quickness

5-Dot Drill

Line Drill

Single Response Jumps

Double Leg Cone Hops

Lane Laterals

Squat Jumps

Long Jumps

Lateral Cone Jumps

Split Jumps

How to Build Success

Very few athletes have the ability to be, or are chosen to be, a college athlete or go on to the pro-level: you will be one of the few!  This is a result of your desire and