26 MILES...
RUNNING TIPS
From Cory Wharton-Malcolm, running coach and founder of Track Mafia (trackmafia.co.uk)
Q What should I do training-wise in the weeks before the race?
A Core strength plays a vital role for runners. It stabilises your entire body as it helps you to maintain what’s called a ‘neutral pelvis’ i.e. not tucked under or tipped back, which helps you keep your form when fatigue sets in.
