EAT FOR A BETTER BODY
1 Watch your calories
If you consistently eat fewer calories than you burn off with activity, you’ll lose weight. Eat more than you burn and you’ll gain weight; simple as. But, whether you gain that weight as fat or muscle will depend on the kind of foods you eat and the training you do.
2 Stay balanced
Nearly all your calories come from a combination of the three main macronutrients: carbohydrates, protein and fats.
Carbohydrates are vital for providing muscles with workout-fuelling glycogen and
