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“This workout uses a 1:1 work:rest ratio, which is ideal for fat loss. Try to push yourself as hard as possible during every 30-second work interval and complete as many
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“This workout uses a 1:1 work:rest ratio, which is ideal for fat loss. Try to push yourself as hard as possible during every 30-second work interval and complete as many
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Get Fit For Free: Progressive Total Body Home Workouts With No Equipment Needed
byKelly FergusonEbook
Step by Step Guide to The Endomorph Workout: Endomorph Workout Plan & Exercises for Weight Loss!
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