Brad Dixon is a holistic physiotherapist, endurance coach and wellness evangelist based at EVERFIT Physio & Coaching. Connect with Brad at www.everfit.co.nz and on Facebook, Strava and Instagram (everfitcoach). His book, Holistic Human, is available through his site and Amazon – see our book review on page 28.
Are you ticking off your training sessions week by week, then getting to race day and wondering why your results are plateauing? Do your sessions lack focus? Does your training detract from the rest of your day rather than enhance it?
Nurturing an environment for absorbing training is paramount.
