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The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance (2nd Edition)
Written by Sage Rountree
Narrated by Sage Rountree
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About this audiobook
Focus on the practices and devices that really make a difference in recovery and that lead to peak performance with the second edition of this invaluable guide.
LanguageEnglish
PublisherDreamscape Media
Release dateMar 5, 2024
ISBN9781666656558
Author
Sage Rountree
Sage Rountree is co-owner of the Carolina Yoga Company and director of its teacher training programme. Her nine books include Everyday Yoga, Lifelong Yoga, and Teaching Yoga Beyond the Poses. Sage teaches and presents internationally and online. She lives in North Carolina.
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