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The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance (2nd Edition)
Written by Sage Rountree
Narrated by Sage Rountree
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About this audiobook
Focus on the practices and devices that really make a difference in recovery and that lead to peak performance with the second edition of this invaluable guide.
Author
Sage Rountree
Sage Rountree, PhD, is a specialist in yoga for athletes, an endurance-sports coach, a yoga-teacher trainer, and the co-owner of the Carolina Yoga Company. She has worked extensively with University of North Carolina athletic teams, the Charlotte Hornets, and other NBA and NFL players as a key recovery coach and has coached athletes to peak performances in races from 5Ks to the Ironman 70.3 World Championship. The author of many books and magazine articles, she lives in Carrboro, North Carolina.
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