LIFTOFF: Couch to Barbell: A weight lifting guide for the rest of usEbookLIFTOFF: Couch to Barbell: A weight lifting guide for the rest of usbyCasey JohnstonRating: 0 out of 5 stars0 ratingsSave LIFTOFF: Couch to Barbell: A weight lifting guide for the rest of us for later