If you’re into one of the more strenuous yoga styles and take your fitness seriously then you probably already know a thing or two about how to fuel your sweat sesh.
But if you’re new to some of the high-octane yoga workouts out there, then it can be a little confusing as to when and what to eat and drink before and after a class.
That’s true for other high-intensity workouts too, from strength training at the gym to competitive rowing on the Thames.
There’s plenty you can teach yourself about fitness, and doing so is not only useful for beginners. Even if
