Stage 4 - Forced Adaptation: The Quick Guide to Professional Level Lifting

By Empros Maximus

Are you ready to get stronger while looking and feeling your best? "Stage 4" is a critical gym companion to put you on the fast track to get what you really want out of the gym – the most powerful version of you. No other lifting philosophy can max your potential like this. Enter at your own risk!

Empros Maximus has been lifting in various gyms across the United States for over 30 years. A health nut with a curious and experimental mind, Empros has had the pleasure to lift and be sponsored by a variety of fitness professionals. "Stage 4" is summary of what he learned over his decades in the fitness industry. This book will be your gym companion until the philosophy and calculation methods become second nature. The content is brief enough for the beginner, yet broad enough in its philosophy that it can be incorporated into the programs of most competitive athletes on earth.

• Language: English
• Publisher: BookBaby
• Release date: Oct 16, 2021
• ISBN: 9781667804460

Book preview

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© 2021 Empros Maximus

All rights reserved.

No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author.

Disclaimer:

This is a work of personal observation and experimentation.

Any resemblance to existing programs from any persons or corporations, existing, living, or dead, is entirely coincidental.

The content for physical training is used at one’s own risk.

https://store.bookbaby.com/book/Stage-4-Forced-Adaptation

Print ISBN: 978-1-66780-445-3 (softcover)

eBook ISBN: 978-1-66780-446-0 (eBook)

This is the First Edition of Stage 4 – Forced Adaptation 2021.

Contents

Why Is This Different – What The Best Of The Best Don’t Tell You

What To Look Forward To – A Case Study

Preparing For Professional Level Lifting (common sense tips)

Critical Mass Philosophy – Setting The Stage

START Training!

Stage 1 - Endurance

Stage 2 – Burst Strength

Stage 3 - Hesitations

Stage 4 – Overloads (advanced step) -- Forced Adaptation

Beyond Stage 4

Key #1 Olympic-Stretching – Beyond Stage 4

Key #2 Protein Intake – Mixed Proteins

Key #3 Supplementation

Wisdom Note #1 - Cutting Weight

Wisdom Note #2 - Pain and Soreness Are Your Preachers; Listen To Them

Devastating Mix to Avoid Plateaus

Week1

Week 3

Week 5

Week 7

Stage 4 - FORCED ADAPTATION

The Quick Guide to Professional Level Lifting.

Why Is This Different –

What The Best Of The Best Don’t Tell You

This booklet will be short and to