Riding by power is arguably the greatest training evolution of recent times. Why’s down to a power meter eliminating variables and calculating exact work done, delivering data that’s standardised whether you’re facing a headwind, riding downhill or simply cruising on the flat. This differs to training by heart rate, which tells you how hard you’re working but not how much work is done. Power meters also come into their own when prescribing training sessions and zones for physiological and performance adaptation. Time to get onto helping you weave your magic with wattage…
01 MOVING SCALES
A power meter
