How To Run Faster And Have More Endurance?: Learn Simple Methods And Techniques To Increase Your Performance

By Skillbooks Editorial

HOW TO RUN FASTER AND HAVE MORE ENDURANCE?

 

LEARN SIMPLE METHODS AND TECHNIQUES TO INCREASE YOUR PERFORMANCE

ABOUT THIS BOOK

Do you feel stuck with your running progress? You might be in the same situation as many runners who find that they can run long distances at a certain speed, but fail to improve their running times; try as they might, they can't push their limits and even end up hurting themselves.

 

Luckily, there is a solution: endurance training for runners is one of the most effective strategies for increasing performance and speed. Multiple studies have found that runners who incorporate strength training into their routines consume less oxygen while running, which boosts their performance.

 

In addition, this training combination also reduces the likelihood of injury.  In fact, weak muscles hinder proper running form. For example, a weak core can make it difficult to maintain a straight torso with the chest forward, the position needed to run properly. Since endurance training strengthens muscles, it makes you less prone to postural mistakes.

CONTENT

Why Should We Run?

What Forms Of Running Are There?

What Routines And Tips To Adopt To Start Running Or Run Faster?

What Lifestyle And Supplements Should A Runner Adopt?

Why Does Endurance Training Make Us Better Runners And How To Incorporate It Into Our Routine?

What Supplements And Lifestyle Are Required For Effective Resistance Training?

ABOUT THE SKILLBOOKS EDITORIAL

The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.

 

Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest.

 

We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn.

 

Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert.

 

In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts.

 

Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.

• Language: English
• Publisher: Publishdrive
• Release date: May 7, 2022

Book preview

INTRODUCTION

Do you feel stuck with your running progress? You might be in the same situation as many runners who find that they can run long distances at a certain speed, but fail to improve their running times; try as they might, they can't push their limits and even end up hurting themselves.

Luckily, there is a solution: endurance training for runners is one of the most effective strategies for increasing performance and speed. Multiple studies have found that runners who incorporate strength training into their routines consume less oxygen while running, which boosts their performance.

In addition, this training combination also reduces the likelihood of injury. In fact, weak muscles hinder proper running form. For example, a weak core can make it difficult to maintain a straight torso with the chest forward, the position needed to run properly. Since endurance training strengthens muscles, it makes you less prone to postural mistakes.

CHAPTER 01: WHY SHOULD WE RUN?

Running is an especially