Eliminate Fear: Learn The Proven Method To Eliminate Fear In A Rational Way

By Skillbooks Editorial

ELIMINATE FEAR

 

LEARN THE PROVEN METHOD TO ELIMINATE FEAR IN A RATIONAL WAY

 

ABOUT THIS BOOK

Surely you would never have thought that, in order to achieve the life of your dreams, it is much wiser to define your fears rather than your goals. However, you will soon discover why focusing your attention on big goals is not as important as focusing on what causes you the most anxiety.

 

Fear visualization is a technique that everyone should practice at least three or four times each year to lead a more meaningful existence, because it has been proven that basing ourselves on fear, rather than on the desire to succeed, leads to better personal achievements, helps us seize more opportunities, and allows us to avoid disastrous mistakes.

 

This is not a pessimistic technique or living in fear; rather, it is a crucial strategy for overcoming our worst fears, those that plunge us into inaction when we need to make difficult decisions. Fear visualization serves to take advantage of high-stress circumstances, which have become commonplace in the everyday life of modern society.

 

CONTENT

Introduction

Does Your False Optimism Hide Your Fears?

What If Your Fears Came To Life?

How To Make Your Pessimism Useful?

What Is The Fear Visualization Technique?

How To Use The Fear Visualization Technique?

How Can You Deepen Your Fear Visualization Exercise?

 

ABOUT SKILLBOOKS EDITORIAL

The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.

 

Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest.

 

We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn.

 

Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert.

 

In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts.

 

Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.

• Language: English
• Publisher: Publishdrive
• Release date: Apr 28, 2022

Book preview

INTRODUCTION

Surely you would never have thought that, in order to achieve the life of your dreams, it is much wiser to define your fears rather than your goals. However, you will soon discover why focusing your attention on big goals is not as important as focusing on what causes you the most anxiety.

Fear visualization is a technique that everyone should practice at least three or four times each year to lead a more meaningful existence, because it has been proven that basing ourselves on fear, rather than on the desire to succeed, leads to better personal achievements, helps us seize more opportunities, and allows us to avoid disastrous mistakes.

This is not a pessimistic technique or living in fear; rather, it is a crucial strategy for overcoming our worst fears, those that plunge us into inaction when we need to make difficult decisions. Fear visualization serves to take advantage of high-stress circumstances, which have become commonplace in the everyday life of modern society.

CHAPTER 01: DOES YOUR FALSE OPTIMISM HIDE YOUR FEARS?

Imagine a