How to Treat Anxiety: Stop Worrying, Be Happier, Sleep Better, & Be Healthier

By Doug Fredrick

Would you like to eliminate worry, panic, fear, & anxiety?

 

If so, this book can help you do that in as little as a few days time.

 

Live your best life and be happier than ever before with these proven techniques.

 

Here's what you get:

 

- Sto

• Language: English
• Publisher: Abbott Properties
• Release date: Jul 5, 2019
• ISBN: 9780359773480

Book preview

Preface

We want to take a moment to say thank you for purchasing our guide online. We remain one of the top app and eBook publishers online. It is our commitment to bring you the most important information to enrich your life.

We sincerely hope that you find this guide useful and beneficial in your quest for betterment. We want to provide readers with knowledge and build their skills to perform at the highest levels within their topics of interest. This in turn contributes to a positive and more enjoyable experience. After all, it is our belief that things in life are to be enjoyed as much as they possibly can be.

Contents

How to Treat Anxiety: Stop Worrying, Be Happier, Sleep Better, & Be Healthier

Preface

Introduction

Set aside a worry period

Can your problem be solved?

Question anxious thoughts

Accept uncertainty

Know how others affect you

Be mindful

Exercise

Take Vitamins

Self-Exposure

Breathing Exercises

Other helpful tips

Conclusion

Introduction

Contrary to popular belief, worrying isn’t all bad. Sometimes anxiety can