The Anti Anxiety Formula

By Kristy Jenkins

 "The Anti-Anxiety Formula" is perfect for those who want to overcome anxiety for good, so that they could live a stress-free life! Anxiety is the main obstacle that stops someone from reaching their full potential. Anxiety is a common obstacle that stops us from achieving success in personal & professional lives… And most people have no idea how to overcome it! This is what this transformational blueprint is here to offer – SOLUTIONS.
You will discover everything you need to know about overcoming anxiety, fears, and depression: Proven & powerful strategies to overcome your stuck points, how to face your inner demons, the simple step-by-step action plan for overcoming resistance to change, how to silence your fear… and much more waiting to be uncovered inside this blueprint.
If you want to overcome your anxiety once and for all... then this is the ultimate success blueprint you have been looking for.
It’s all going to change, starting today!
You are going to discover how to overcome anxiety, so that you can be fearless and achieve anything you want in life!
The Anti Anxiety Formula provides solutions as follows; -
A simple & effective journaling technique to overcome anxiety.
How to get rid of your BIGGEST fears & become unstoppable.
How to rewrite your life script & turn it into reality.
How to identify the belief systems that stops you from taking action.
11 common bodily symptoms & signs of anxiety you need to know.
Are you affected by these ‘distorted’ thoughts that paralyze you.
Why avoiding your fears will only make it worse. Do this instead (Revealed in Chapter 5).
9 practical steps to act on your fears & becoming the best version of yourself.
How to erase past pain from your memory & let go of them forever.
How to block your mind from negative obsessions that cause deep anxious feelings.
How perfectionism & borrowed expectations can cause burn-out & trigger anxiety.
Are you rewarding yourself enough? And Top Reasons why you need to do so today!
Quick-fixes to rise back up from setbacks by using these super-effective tips.

• Language: English
• Publisher: Publisher s21598
• Release date: Oct 22, 2019
• ISBN: 9788835327820

Book preview

Conclusion

Introduction

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Do any of these statements sound familiar?

You worry too much.

You must drag yourself out of the bed every morning and often wake up feeling sad for no obvious reason.

You’re disposed to making negative predictions.

You worry about the worst that could happen in any situation.

You take negative feedback very personally.

You’re your biggest critic.

You avoid people more than you should.

Anything less than perfection feels like failure.

If they do, then there’s a chance that you’re experiencing some degree of anxiety and/or depression. Unpleasant feelings are a part of our daily lives. They are there to teach us a lesson. Once we’ve learned our lesson, they often move on, but might come back with another lesson later.

As a result of these experiences, you’re likely to feel sad and stressed. These are perfectly normal emotions to go through from time to time.  Everyone feels low and apprehensive about something or the other at some point in their lives. But when these unpleasant emotions begin to consume you, then you must act before it’s too late.

Fortunately, these feelings can be healed. They can be made to shift to a more positive and constructive space. And we are here to help. The Anti-Anxiety Formula book has been written with especially this in mind.

You will find a wide range of skills and tools to help manage and overcome your anxiety. This book is filled with questions that help you reflect and find answers for yourself. We urge you to give every practice a try before deciding on the ones that work best for you.

On that note, we welcome you to our book titled, ‘The Anti-Anxiety Formula.’ We’ve had an enriching time creating this book and hope that experience translates to our readers too.

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Chapter 1 - You and Your Anxiety: How to Overcome Your Stuck