When You Manage Your Frustrations You Change Your Life

By Michael W

Do you often feel frustrated and just want to throw in the towel, and give up?

Frustration can cause you to make mistakes and give up on yourself and your dreams. Your life becomes uninteresting and controlled by others.

You can take back control of your life and live the life you always wanted if you learn how to identify and reduce or eliminate the causes of frustration in your life.

This book can help you by providing you insight into the causes of frustration and giving you tips on how you can use your own mind and actions to eliminate the frustration you sometimes feel.

When the frustration is removed from your life, you grow and become happier and more in control of your life's journey.

• Language: English
• Publisher: Michael W
• Release date: Nov 8, 2019
• ISBN: 9781393652304

Book preview

When You Manage Your Frustrations, You Change Your Life

Michael W

Usage Rights

All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher.

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Disclaimer

All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material.

While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.

Cover Art by Frits Ahlefeldt

Used under the following terms:

CC0 1.0 Universal (CC0 1.0)

Public Domain Dedication

Disclaimer: No Copyright.

This license is acceptable for Royalty Free Works.

Copyright

Copyright ©2019, You Are Success Life Coach

Table of Contents

Introduction

How to Discover Your Frustration Triggers to Live a Calmer Life

Manage Your Frustration With These 5 Essential Tips

A Healthy Way to Handle Frustration.

Dealing with Frustrations at Work

4 Simple Steps to Managing Frustration in The Moment

Dealing with Frustration in Stressful Situations

Reduce Daily Frustrations with These Steps

Change Your Attitude to Reduce Frustration in Your Life with These 6 Steps

Manage Frustration with These Practical Methods

Use Frustration to Your Advantage

Wrap up

Follow-up

About the author

Introduction

Has life got you down?

Do you feel frustrated more often than you feel happy?

Has your life gotten to a point where the growth has stopped and you just want