YOUR FOUR-WEEK STRONGMAN PLAN

STRENGTH IS THE foundation on which all athletic skills are built – from power to speed. And it makes everything else in your life a little easier, whether that’s a Sunday morning kick-around with the boys, a DIY project in the garden or just lifting the kids on and off the climbing frame ad infinitum.

When we look at our training through the lens of ‘strength first’, we can improve other qualities in the gym, such as becoming less prone to injuries when running and shifting more weight on the bench press. And we benefit from a hormonal balance that keeps us as healthy on the inside as we look on the outside. Oh, and you’ll fill out a T-shirt better, too.

So, if you’re looking for a training style that doesn’t just come with surprise benefits to life outside the gym,