Five Factor Fat Loss

By Steve Stearns

Now I know that weight loss is hard, I’m not going to tell you that it’s easy (Just what you wanted to hear right?)
Most people follow all of the latest fads and use the latest products to try to lose weight. These seldom work as well as advertised and leave users frustrated and often even worse off than when they started. You might be like most people and have tried these diet, pills, and machines that are guaranteed to make you lose all of the fat you want in two weeks, only to give up after seeing no results.
If you’re tired of trying to lose weight and failing time after time, then it’s time to try something that will work.
Being overweight and out of shape is one of the worst pains that life has to offer. Not being able to do what those who are in shape do and feeling tired, sluggish and unattractive with low confidence is a terrible feeling.
It’s time to take control of your life. It’s time to start the journey to a healthy, vibrant life.

• Language: English
• Publisher: Lulu.com
• Release date: Jul 1, 2014
• ISBN: 9781312285545

Book preview

Five Factor Fat Loss

Five Factor Fat Loss

The Multifaceted Approach to Fat Loss

Steve Stearns

Copyright © 2014 Steve Stearns

All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations.

ISBN: 978-1-312-28554-5

www.stearnscoaching.com

Notice

This publication is presented for information purposes only. The author does not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this information.

Use of the information provided is at the sole discretion and risk of the reader.  The information presented is not intended for the treatment or prevention of disease, nor is it a substitute for medical treatment, nor as an alternative to medical advice.  You must get your physician’s approval before beginning this or any other exercise or nutrition program.

The great thing about digital books is that there can be links to other sources of information on the internet.  In this book, you will find links to various sites where you can access more details on some of the subjects found in this book

Introduction

Now is the time!  You’re going to do it. You’re going to finally lose the weight.  I believe in you.  I know you can do it because I did, and have helped others do the same. Now I want to share with you the five factors that lead to permanent weight loss.

Fitness is my passion, but it definitely has not always been.  For the majority of my life, I was overweight. I was the fat kid who got picked on in school.  At 19 years old I was at my heaviest.  I was 5 feet 10 inches tall, and weighed 270 pounds.

That’s when my friend convinced me to get a gym membership.  I knew I needed to make a change.  I worked out off and on for six months and saw minimal results.  I just wasn’t motivated to put in the effort to become healthy.

Even though I was beginning to get stretch marks on my body and had low energy and self-esteem, I really didn’t feel I was too overweight.  When I looked in the mirror I saw a normal sized person.  It wasn’t until I saw a picture of myself that I realized I was getting way too big. 

That’s when something happened.  Something inside me changed and I was motivated. My journey to being healthy had begun. I studied everything I could get my hands on about nutrition and exercise and learned all that I could about getting in shape and losing weight.  I finally started eating a healthy diet, and started to hit the gym with renewed motivation.

One year later I was down to a weight of 170 pounds.  100 pounds lighter.

This book is comprised of the latest knowledge about weight loss.  It is based on the most recent techniques as well as my own personal experiences in helping myself and others