The Beginner's Guide to Prohormones: Your First Cycle, Training and Nutrition Explained

By Jack Oswald

If you are new to supplementing with prohormones, you likely find yourself overwhelmed with questions. For example:

What exactly are prohormones?
What are the best prohormones for beginners?
How should you train and diet when supplementing with prohormones
And more...

Jack, author of The Beginners Guide to Prohormones, is a lifelong martial artist and fitness enthusiast who has years of prohormone supplementation experience under his belt.

Since then he has helped thousands of men make smart choices when it comes to prohormone usage.

Inside this short book, you'll find:

- Training and nutrition guides for prohormone bulking and cutting cycles.
- Safe practices for prohormone cycle - both during and after.
- What beginners need to know about cycle support and PCT.
- Natural, chemical free ways to cycle off prohormones.

• Language: English
• Publisher: Neil M White
• Release date: Feb 16, 2021
• ISBN: 9781393178231

Book preview

Introduction

Hi, I’m Jack. I’ve been lifting heavy weights for more than ten years and supplementing with prohormones for eight of those. When I first started using prohormones, I didn’t really know what I was doing. Some guy at a supplement shop told me they were stronger than natural testosterone boosters and I was sold.

But what he didn’t tell me was that for beginners, there are risks as well as rewards from prohormone supplementation. When I realised this, I started to do my own research, learning what I could from various studies and sources on the internet. I spent hours on online forums or reading scientific journals to find out what the best prohormones were and how to manage the effects they had on my body.

I’m a lucky guy. I’ve got a bachelor's degree in biological science so I was well placed to carve through the inevitable BS as well as real science to reach the truth. But that was the problem - I had to go to over a dozen places, sites and publications to find the information I needed. And then I had to decipher it.

Wouldn’t it be easier to go to one place to find simple answers to the questions I had? That’s what this book is about - to answer the basic questions beginners may have about prohormones and to give you an overview of what it means to start (and finish your first cycle).

I’ve purposely left the science out of this guide. You also won’t find any information about