Testosterone Boosting NOW: How to Naturally Increase Your Testosterone Levels and Supercharge Your Life

By Nick Bell

Learn How to Naturally Increase Your Testosterone Levels and Supercharge Your Life!

 

There is a lot of confusion out in the media and public in general about low levels of testosterone.

From my experience, many people have a hard time separating fact from fiction. The fact is that low levels of testosterone is a treatable condition.

This Book is Your Testosterone Boosting Solution.

 

These pages are packed with actionable information including nutrition essentials, a training plan, nutrition plan and much more. Everything you wanted to know, easily laid out for you to read and put to use. 

 

A Few Benefits of Naturally Increased Testosterone Levels:

1. Healthier Heart and Blood

2. Less Fat, More Muscle

3. Stronger Bones

4. Increased Libido

5. Improved Mood

 

How do you know if this book is right for you?

 

This is a great question and it's important that we answer it here before you go ahead and buy this book for yourself or decide to gift it to someone.

 

The best way to answer the above question is to ask yourself the following:

1. Do you sometimes get depressed?

2. Do you experience low libido?

3. Do you have lowered energy levels?

4. Do you notice reduced muscle mass?

5. Do you sometimes experience erectile dysfunction?

6. Do you notice fewer erections?

7. Do you notice an increase in body fat or experience difficulty in reducing body fat?

 

If you answered yes to any of the above questions, then this book is for you.

Not only is it for you, it is here to to help you and provide solutions so that you can get back on track and experience a surge in your testosterone levels.

 

Would You Like to Find Out More?

 

Get your copy TODAY. See you on the inside so we can get started!

• Language: English
• Publisher: ND Publishing
• Release date: Jan 22, 2022
• ISBN: 9798201430559

Book preview

Testosterone Boosting NOW

How to Naturally Increase Your Testosterone Levels and Supercharge Your Life

Copyright © 2015 by Nick Bell

All rights reserved. No part of this book may be reproduced in any form without permission in writing from the author. Reviewers are able to quote brief passages in reviews.

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

Table of Contents

Introduction

Chapter 1. Testosterone: The Super Hormone

Testosterone Production

Signs You Have Low Testosterone

The Importance of Testosterone

The Benefits of Testosterone

The Myths about Testosterone

The Facts about Testosterone

Chapter 2. Testosterone Testing

Causes of Low Testosterone Levels

Causes of High Testosterone Levels

Chapter 3. Body Systems

Endocrine System

Cortisol

The Hypothalamic-Pituitary-Adrenal (HPA) Axis

Growth Hormone

Chapter 4. Essentials of Nutrition

Body Fat

Cholesterol

Intermittent Fasting (IF)

Macronutrients

Soy

A Caution on Supplements

Benefits of Natural Testosterone Supplements

Recommended Natural Testosterone Supplements

Herbal Supplements

Chapter 5. Maximize Your T Levels with Training

Neuromuscular Training

Training for Endurance Athletes

Chapter 6. The Testosterone Boosting Training Plan

Get Some Sun

Get a Pedometer

The T Plan for Beginners

The T Plan for Experienced Exercisers

The T Plan for Experts

Chapter 7. The Testosterone Boosting Nutrition Plan

The 7 Steps and Tips in the Testosterone Nutrition Plan

Chapter 8. Testosterone Boosting Ingredients

Tuna

Asparagus

Pineapple

Dark Chocolate

Oils

Citrus Fruits

Celery

Grass-Fed Meats

Animal Livers & Hearts

Avocado

Eggs

Banana

Pomegranate

Watermelon

Garlic

Ginger

Onion

Mushroom

Yogurt/ kefir

Kelp

Spinach

Honey

Dry Fruit

Sea Salt

Parsley

Pepper

Oyster

Chapter 9. Testosterone Boosting Recipes

Avocado Devilled Eggs

Spinach & Cabbage Salad

Mushrooms with Garlic

Fruit Salad with Chocolate Sauce

Mutton Liver Pilaf

Brussels Sprout & Cabbage Salad

Citrus Popsicles

Ginger Oysters

Crunchy Asparagus Sticks

Chapter 9. Sample Meal Plan

Breakfast

Morning Snack

Lunch

Pre-Workout Snack

Post-Workout Snack

Dinner

Evening Snack

Two Alternatives

Special Topics

Sleep

Sexual Performance

Cold Showers

Alcohol

Glossary

Conclusion

Key Takeaways from this Book

How to Put this Information into Action

Introduction

BACK TO TOP

I want to thank you and congratulate you for purchasing this book, Testosterone Boosting NOW: How to Naturally Increase Your Testosterone Levels and Supercharge Your Life.

This book contains proven steps and strategies on how to boost your testosterone to optimal levels. This simple process can—and will—change your life. You will feel amazing.

If you’re unfamiliar with testosterone, you may associate it with ‘road rage’ or other junk. Let go of these misconceptions! Testosterone isn’t all about rage, violence, and crazy-looking muscles. It’s what makes men real men.

Every single man who takes charge of his life and focuses on his testosterone levels will feel superhuman. It won’t just fire up your sex life, it’ll also help you gain muscle, lose body fat, and even recover from wounds and fatigue at an incredibly