Hormone balance, naturally

There’s a lot of talk about hormones these days, and for good reason. They’re a vitally important piece of the puzzle when it comes to our overall health and feeling our best. Let’s break down what hormones are, including looking at our three main sex hormones that are responsible for so much more than reproduction, then we’ll chat about how to bring them back into balance, naturally.

Hormones are messengers in the body. They literally take “a message” from one area of the body and deliver it to another area. Think of them like a postie – they collect a letter from the postal depot, (this is the spot where the hormone