Dash Diet: Action Plan and Recipes for Busy People - Lose Weight, Lower Blood Pressure and Feel Amazing!

By Nick Bell

Learn Tasty and Mouth-Watering DASH Diet Recipes in Order to Become Healthier than Ever!

 

As you know, a proper diet is vitally important to living a healthy lifestyle.

My experience has shown me that many people hesitate to committing to a diet plan because they are a). not confident that it'll work and b). the diet plan itself is confusing and not easy to follow.

 

What if you could follow an easy plan that's virtually guaranteed to make you feel better and help you lose weight?

That if this plan was simple, effective and just what you need at this moment?

That's why I produced this book.

 

To share and help others work toward feeling healthier. Some of the mouth-watering recipes you will learn in this book include:

• Broccoli and Feta Omelette
• Egg Salad and Rice To Go
• Crisp Chickpea Slaw
• All-American Chili
• BBQ Turkey Burgers
• Plus, Includes A 7-Day Meal Plan You Can Use Right Away!

Would You Like to Know More?...What are you waiting for? See you on the inside so we can get started!

• Language: English
• Publisher: ND Publishing
• Release date: Jan 23, 2022
• ISBN: 9798201507381

Book preview

DASH Diet

Action Plan and Recipes for Busy People

Lose Weight, Lower Blood Pressure and Feel Amazing!

Copyright © 2015 by Nick Bell

All rights reserved. No part of this book may be reproduced in any form without permission in writing from the author. Reviewers are able to quote brief passages in reviews.

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About This Book

This book aims to give you a brief overview of the major features of the DASH diet. It’s informational and to the point, with each topic organized properly so you won’t be missing anything. Each section is complete with the needed information.

You will find concluding remarks and key takeaways at the end of this book, and you’ll come away with a framework that will let you develop a DASH diet meal plan that’s right for you. I will also give you a preview of another book of mine which I am sure will delight you as well.

The following table of contents will show you exactly what is covered in this book.

Table of Contents

Introduction

Chapter 1. DASH Diet Basics

Grains

Vegetables

Fruits

Dairy

Lean meat, poultry & fish

Nuts, seeds & legumes

Fats & oils

Sweets

Chapter 2. DASH Diet FAQ

Is the DASH diet only for hypertension?

Does it follow a phase system?

Is it good for losing weight?

Is the DASH diet for all ages?

Is it ideal for busy professionals?

Are the results fast?

Are the results noticeable?

Is it suitable for vegetarians?

Is it sustainable?

Chapter 3. DASH Tips for Busy People

Stock up on nutritional snacks

Stick to your list

Befriend your refrigerator

Be creative in transforming leftovers

Hydrate

Fitness

How to find time for fitness

Make workouts fit into your current lifestyle

Listen to your body

Make fitness a must

Other lifestyle choices

Positive actions

Why the DASH diet is sustainable

Chapter 4. Recipes for Losing Weight

DASH diet shopping list

Meats

Vegetables

Fruits

Whole grains

Condiments, sauces, spreads (all sugar-free and low- to no-sodium)

Vinegars

Breads

BREAKFAST

Broccoli and Feta Omelet

Barley with Banana & Sunflower Seed

Curried Eggs Salad Sandwich

Banana Nut Meal

Egg and Rice Salad to Go

LUNCH

Salmon Noodle Bowl

Crisp Chickpea Slaw

All-American Chili

Roast Pork Tenderloin

BBQ Turkey Burgers

Middle Eastern Rice Salad

DINNER

Energy-Revving Quinoa

Black Bean & Chicken Chilaquiles

Spicy South-Western Black Bean Chili

Pan Grilled Salmon

Greek Lentil Soup

SNACKS

Chocolate-Dipped Banana Bites

Honey Grapefruit with Banana

White Bean and Herb