Dash and Mediterranean Diet for Beginners: The Ultimate Healthy Eating Formula and Weight Loss Program for Chronic Inflammation, Diabetes Prevention, Longevity & Lower Blood Pressure; Recipes Included!

By Bobby Murray

Lose Weight and Burn Fat with Two of the Healthiest Diets in the World!

When it comes to dieting, scientists and nutritionists usually disagree heavily on the best way to lose weight.

However, two diets are the crowd’s favorite and are universally recommended by the scientific and fitness community – the DASH & Mediterranean diet.

The secret of these diets lies not only in what you eat but how you approach food psychologically and emotionally. Establishing a healthy relationship with food is the key to weight loss, and that’s exactly what this book will help you with!

Just think about the French, Italians, and Spanish. Their cuisines are filled with pasta, bread, healthy oils, cheeses… Yet, they are among the healthiest nations in the world!

With this amazing guide, you’ll learn how to NOT give up your favorite food, but replace it with equally delicious but healthier versions.

Soon, you’ll be shedding pounds and feeling better than ever!

Here’s what you get with this book:

• A detailed explanation of why this diet works, and how to transfer to this type of cuisine
• A guide on how to lose weight FAST with the Mediterranean diet
• A comprehensive guide on what to eat, and what to avoid while following this lifestyle
• How to use Mediterranean food to heal inflammation and other health issues
• Discover the hard science behind the DASH diet and say goodbye to myths and misconceptions
• Adapt the DASH diet to your budget and your unique taste preferences
• Transition to the DASH diet quickly and easily by following detailed meal plans and comprehensive nutrition strategies
• Boost your well-being by making the DASH diet an effortless part of your lifestyle
• And more!

The DASH & Mediterranean diet is more than just a weight-loss tool. What you get with this book is a complete guide on how to make great, healthy choices for yourself, and how to implement extremely beneficial habits into your life.

If you want to transform yourself into a healthier and happier individual, Scroll up, click on "Buy Now", and Start Reading!

• Language: English
• Publisher: Bobby Murray
• Release date: Nov 22, 2020
• ISBN: 9791220231480

Book preview

Bobby Murray

Dash and Mediterranean Diet for Beginners

The Ultimate Healthy Eating Formula and Weight Loss Program for Chronic Inflammation, Diabetes Prevention, Longevity & Lower Blood Pressure; Recipes Included!

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Table of contents

Mediterranean Diet for Beginners

Introduction

Chapter One: What is The Mediterranean Diet?

Chapter Two: Health Benefits of the Mediterranean Diet

Chapter Three: Mediterranean Diet for Weight Loss

Chapter Four: Starting the Mediterranean Diet

Chapter Five: What to Eat on the Mediterranean Diet

Chapter Six: Mediterranean Diet Anti-Inflammation Secrets

Chapter Seven: Mediterranean Diet Exercises

Chapter Eight: How to Stay Motivated

Final Words

DASH Diet for Beginners

Introduction

Chapter One: Understanding the DASH Diet

Chapter Two: Health Benefits of the DASH Diet

Chapter Three: DASH Diet Health Plan

Chapter Four: What Should You and Should Not Eat?

Chapter Five: Advantages and Disadvantages of the DASH Diet

Chapter Six: Myths About the Blood Pressure

Chapter Seven: Implementing the DASH Diet in Your Life

Chapter Eight: Losing Weight with the DASH Diet

Final Words

Mediterranean Diet for Beginners

The Ultimate Healthy Eating Solution and Weight Loss Program for Chronic Inflammation, Diabetes Prevention, Improving Longevity & Lower Blood Pressure.

Bobby Murray

© Copyright 2020 - All rights reserved.

It is not legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher except for the use of brief quotations in a book review.

Hey, it’s Bobby Murray,

Before we start, I want to tell you about an exclusive offer just for readers of this book…

When starting any diet, the one thing that anybody who reaches success has is a detailed dieting meal plan.

A meal plan should consist of what exact meals are you having per day for breakfast, lunch, and dinner. It should also include all the recipes and needed ingredients for each meal throughout the day.

Sounds like hard work, right?

Well yes, it would be, but luckily for you as I have partnered up with Diet Balanced. They will create you a custom 100% FREE, no strings attached dieting meal plan for being a reader of this book.

All you need to do to claim your FREE custom dieting meal plan; is either click below or type in your search browser the URL – free.dietbalanced.com

Once you are on the web page, fill out the required information that Diet Balanced asks for; this should only take 2 minutes of your time. And in less than 10 minutes, a Diet Balanced representative should send to your email your custom dieting meal plan free of charge.

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Introduction

With so many choices for different diet plans that you can follow, how do you know which one to choose? First, you may look at what goals you have overall. Is it to manage or lose weight? Are you battling a major illness or disease? Are you unhappy with your life in general? The beauty of the Mediterranean diet is that it is a lifestyle that can be followed by anyone no matter what your goals and challenges are. It is a way that you can change your life through the way that you eat and what you eat.

If you are looking for a way to transform your life in a positive way, consider learning and following the Mediterranean diet lifestyle. It helps you to enjoy life and take your time to spend with people that you love while also sharing delicious and wholesome food with them. You will be amazed at how much your outlook on life will change by making the switch to the Mediterranean culture and lifestyle.

The Mediterranean diet is recommended by many in the medical and scientific fields and the general public also has fallen in love with the lifestyle. No matter if you are trying to treat or lower your risk for major diseases such as type 2 diabetes, heart disease, high blood pressure and cholesterol, chronic inflammation, lower or maintain your weight, brain disturbances or bone density issues, you will be able to use this lifestyle to bring healthy changes which will completely change the course your life is heading currently.

There are very few restrictions on the Mediterranean diet which makes it easy for people to follow as there is no long list of rules to remember. Making a few adjustments to your current diet, you will be able to see the benefits that can be realized by following this food plan for 6 months or less. It will help to boost your energy levels, help your body’s immune system to fight and ward off diseases and improve your outlook on life.

So if you are looking for an easy way to see big differences in your life, give the Mediterranean diet a try. There is very little to regret and so much to gain from implementing this knowledge and lifestyle starting today. This book will take you through every step along the way so that you have a clear understanding of the Mediterranean diet and the flexibility that it brings to help you reach your personal goals. It also helps you with different exercises that you can also start today to work towards better health. You will likely remember the day you start because many end up following this lifestyle for the rest of their lives.

Chapter One: What is The Mediterranean Diet?

There are many different variations of