Dash and Mediterranean Diet for Beginners: The Ultimate Healthy Eating Formula and Weight Loss Program for Chronic Inflammation, Diabetes Prevention, Longevity & Lower Blood Pressure; Recipes Included!

Written by Bobby Murray

Narrated by Chris Cline

Lose Weight and Burn Fat with Two of the Healthiest Diets in the World!
When it comes to dieting, scientists and nutritionists usually disagree heavily on the best way to lose weight.
However, two diets is the crowd’s favorite and is universally recommended by the scientific and fitness community – the DASH & Mediterranean diet.
The secret of these diets lies not only in what you eat but how you approach food psychologically and emotionally. Establishing a healthy relationship with food is the key to weight loss, and that’s exactly what this audiobook will help you with!
Just think about the French, Italians, and Spanish. Their cuisines are filled with pasta, bread, healthy oils, cheeses… Yet, they are among the healthiest nations in the world!
With this amazing guide, you’ll learn how to NOT give up your favorite food, but replace it with equally delicious but healthier versions.
Soon, you’ll be shedding pounds and feeling better than ever!
Here’s what you get with this audiobook:
• A detailed explanation of why this diet works, and how to transfer to this type of cuisine
• A guide on how to lose weight FAST with the Mediterranean diet
• A comprehensive guide on what to eat, and what to avoid while following this lifestyle
• How to use Mediterranean food to heal inflammation and other health issues
• Discover the hard science behind the DASH diet and say goodbye to myths and misconceptions
• Adapt the DASH diet to your budget and your unique taste preferences
• Transition to the DASH diet quickly and easily by following detailed meal plans and comprehensive nutrition strategies
• Boost your well-being by making the DASH diet an effortless part of your lifestyle
• And more!
If you want to transform yourself into a healthier and happier individual, Scroll up, click on "Buy Now", and Start Listening!

• Language: English
• Publisher: Weight Loss Audio Books
• Release date: Jul 31, 2020
• ISBN: 9781662132193

Reviews for Dash and Mediterranean Diet for Beginners

[Peter Griffin · Rating: 5 out of 5 stars]

This book covers a lot of bases and talks about exercise as well as meal plans and recipes. It’s a good resource for someone that’s serious about the Mediterranean Diet and Dash Diet.

[Callum Chase · Rating: 5 out of 5 stars]

It shows you step by step on how you can be successful with your diet.

[Joseph Hildreth · Rating: 5 out of 5 stars]

I loved this audiobook and would recommend it to anyone who wants to learn about the DASH and Mediterranean diet.

[Adam Fahy · Rating: 5 out of 5 stars]

Great book with great ideas for both losing weight and keeping your blood pressure and cholesterol under control.

[Lewis Young · Rating: 5 out of 5 stars]

I highly recommend you to follow this book if you want to start a diet and get your health under better control.

[Samantha Novak · Rating: 5 out of 5 stars]

This book step by step instruction overall great. I would must suggest this book to anyone.

[Hayley Bishop · Rating: 5 out of 5 stars]

The most excellent thing about this audiobook, is added on meal plan for the Mediterranean diet and Dash diet.

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