Anti-Inflammatory Diet for Beginners: The Ultimate Guide for a Healthy Lifestyle to Decrease Inflammation Levels, Healing Your Immune System, Proven Weight Loss Secrets, and Restore Overall Health!

Written by Bobby Murray

Narrated by Chris Cline

Get Rid of Chronic Inflammation and Boost Your Immune System with This Comprehensive Dieting Guide!
Inflammation has recently become one of the most common health issues of a modern man. The reason behind this highly dangerous problem lies mostly in bad lifestyle habits, particularly food choices.
Yes, food is a major factor when it comes to your overall health. Eating highly processed, greasy foods can cause a bunch of potentially deadly diseases.
But the good thing is, it works both ways: food can also help you CURE many health issues, including inflammation.
This audiobook will show you exactly how to do it! It’s made just for beginners and brings you all the details you need to take the first step towards a healthier, happier lifestyle.
Here’s what you’ll learn:
• What to eat, and what not to eat if you’re struggling with inflammation
• How to use the anti-inflammatory diet to lose weight and burn fat
• Shockingly common habits many possess that contribute to inflammation
• How to cure inflammation with a carefully designed exercise program
• And much more!
An anti-inflammatory diet is an excellent choice for anyone, even those who don’t suffer from such problems but wish to avoid them completely in the future.
So if you want to discover a lifestyle that will allow you to stay healthy, and feel and look amazing, Scroll up, click on "Buy Now", and Start Listening!

• Language: English
• Publisher: Weight Loss Audio Books
• Release date: Jul 31, 2020
• ISBN: 9781662138638

Reviews for Anti-Inflammatory Diet for Beginners

[Peter Griffin · Rating: 5 out of 5 stars]

I was amazed at the true effect of what you eat can truly make or break your health. Explaining how the inflammatory foods affect different parts and functions of the body was also useful information to include before getting into the recipes.

[Lewis Young · Rating: 5 out of 5 stars]

He includes vegan, vegetarian, as well as recipes with animal foods that are pasture-raised and organic. I really like this audiobook and would recommend anyone who needs such type of information.

[Hayley Bishop · Rating: 5 out of 5 stars]

This audiobook specifically targets the Anti-inflammatory Diet and provides clarity and guidance with navigating this powerful diet lifestyle.

[Aravind Reddy Samala · Rating: 1 out of 5 stars]

It felt more like a summary than a book. And there are many absolutism suggestions which are actually counter intuitive.

[Callum Chase · Rating: 5 out of 5 stars]

This audiobook helped me handle all the emotions that go along with this Anti-Inflammatory Diet, Author did a wonderful job, it was very well prepared with information and strategies.

[Joseph Hildreth · Rating: 5 out of 5 stars]

This audiobook gave me the opportunity to understand what is the main reason for following an anti-inflammatory diet.

[Adam Fahy · Rating: 5 out of 5 stars]

The author provides detailed nutritional information per serving, as well as preparation tips for each recipe.

[Samantha Novak · Rating: 5 out of 5 stars]

This audiobook is a great resource if you want to understand the Anti- Inflammatory Diet.