Intermittent Fasting for Beginners: Discover the Fasting Secrets that Many Men and Women use for Effective Weight Loss & Living a Healthy Lifestyle! Autophagy, Ketogenic Diet, & OMAD Strategies Included!

Written by Bobby Murray

Narrated by Chris Cline

Trick Your Body into Thinking its Younger, and Burn Fat Like an Oven with This Detailed Guide on Intermittent Fasting!
Do you know what Jennifer Aniston, Kourtney Kardashian, and Halle Berry have in common?
They all look decades younger than they really are, and they all practice intermittent fasting!
That is not a coincidence. Intermittent fasting, besides being an incredible weight loss tool, is also a way for you to rejuvenate your body and skin. This process, in which your organism heals itself from inside, and removes damaged cells is called autophagy.
That’s right! You can slow down the aging process, remove your wrinkles, smooth out your skin, and lose a massive amount of weight, without heavy exercise and expensive cosmetic procedures.
Want to know how to do it? Start listening to this audiobook!
Here’s what you’ll learn:
• How to simply and easily incorporate fasting into your daily routine, without starving yourself
• Tips and tricks that will help you with intermittent fasting, including details on the keto diet
• Techniques that will boost the weight loss process and transform your body into a fat-burning machine
• How to use autophagy to erase the aging process evidence of your body and face
• And much more!
Even if you don’t have to lose weight, intermittent fasting and autophagy are excellent choices for all who wish to prevent weight gain and slow down the aging process.
If you want to join all those celebrities and become the best version of yourself, Scroll up, click on "Buy Now", and Start Listening!

• Language: English
• Publisher: Fasting and Ketogenic Diet Audio Books
• Release date: Jul 31, 2020
• ISBN: 9781662135989

Reviews for Intermittent Fasting for Beginners

[Peter Griffin · Rating: 5 out of 5 stars]

I have heard many friends of mine doing I.F. and seen their results. I have been skeptical of trying it out for myself but found this audio book a great starting point. Today is day one.

[Callum Chase · Rating: 5 out of 5 stars]

I’ve done intermittent fasting before and saw great results. However, life happens and I fell off the wagon and gained 25 pounds of FAT! I downloaded this book to get some pointers and much needed motivation. Starting my journey tomorrow. This audio book is great for newbies and seasoned IFasters. Check it out for some tips!

[Joseph Hildreth · Rating: 5 out of 5 stars]

Very helpful in understanding IF in a short period of time! Highly recommended for anyone new to the concept of IF.

[Adam Fahy · Rating: 5 out of 5 stars]

This audiobook is very short (the way I wanted it). It gets to the point, explains benefits and inspires one to get healthier in a scientifically proven fashion.

[Lewis Young · Rating: 5 out of 5 stars]

This audio book provides practical advice for fasting/eating along side easy to understand explanations for the science behind how the body uses energy.

[Samantha Novak · Rating: 5 out of 5 stars]

I loved this book it was very informative and packed full of knowledge to help me with my IF adventure.

[Hayley Bishop · Rating: 5 out of 5 stars]

Loved this audio book, easy to listen to and great information that you don't have to be a rocket scientist to understand.