DASH Diet for Beginners: The Ultimate Healthy Eating Solution and Weight Loss Program for Chronic Inflammation, Diabetes Prevention, Hypertension, and Lower Blood Pressure By Learning The Power of the DASH Diet!

Written by Bobby Murray

Narrated by Chris Cline

The Weight Loss Miracle That Doctors Swear By!
You've probably tried more than a few diets advertised by Instagram gurus... only to find out that those "healthy" meal plans actually made you feel dizzy, groggy, or even outright sick. And even if you had the willpower to suffer through these diets for a few weeks, any weight you lost came back with a vengeance.
But what about a diet that was actually developed by real doctors?
The DASH diet was originally created to cure hypertension and prevent heart disease, but it turned out to be a real health-boosting miracle. It doesn't just make your heart healthier - it actually reduces chronic inflammation, makes you less likely to get Type 2 diabetes, and helps you shed those extra pounds!
If this sounds good enough... just grab this audiobook to learn more!
This audiobook will help you:
? Discover the hard science behind the DASH diet and say goodbye to myths and misconceptions
? Adapt the DASH diet to your budget and your unique taste preferences
? Transition to the DASH diet quickly and easily by following detailed meal plans and comprehensive nutrition strategies
? Boost your well-being by making the DASH diet an effortless part of your lifestyle
The DASH diet is simple, delicious and doesn't involve tedious calorie counting. Enjoy rich, tasty, guilt-free meals and reap the numerous health benefits!
Scroll up, click on "Buy Now" and Take Your First Step Towards A Slim, Healthy Body!

• Language: English
• Publisher: Weight Loss Audio Books
• Release date: Jul 31, 2020
• ISBN: 9781662138676

Reviews for DASH Diet for Beginners

[Peter Griffin · Rating: 5 out of 5 stars]

Very well written with the listener in mind throughout. They fully understand that this will be a big change in your eating habits.. I really like that you are given a modified version so you can adjust your body to only eating meat.

[Callum Chase · Rating: 5 out of 5 stars]

I can’t thank the author enough for his efforts. For me, they have been life-changing. Never going back.

[Joseph Hildreth · Rating: 5 out of 5 stars]

This audio guide is really well done! Great writing, down to earth, easy to listen, and even funny at times.

[Adam Fahy · Rating: 5 out of 5 stars]

Very helpful advice, answered a lot of questions I had, and I'm really hopeful it can help me improve my health.

[Samantha Novak · Rating: 5 out of 5 stars]

I highly recommend you add this book to your library, it will be the last book on "diets" you will ever need.

[Lewis Young · Rating: 5 out of 5 stars]

If you or loved ones are sick you are probably eating the wrong foods. This is the perfect book that may just open your eyes to the possibility that changing your diet can have.

[Hayley Bishop · Rating: 5 out of 5 stars]

The Dash Diet is new for me but I'm interested in it after listening to this audiobook.