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Audiobook2 hours
DASH Diet Cookbook: Decrease Blood Pressure Naturally with Delicious Everyday Recipes
Written by Jennifer Stone
Narrated by Eva Longfellow
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Macronutrient Awareness
Macronutrient Wisdom
Macronutrient Knowledge
Macronutrient Education
Macronutrient Expertise
Self-Care
Food as Medicine
Healthy Living
Dietary Restrictions
Morning Routines
Macronutrient Understanding
Macronutrient Literacy
Macronutrient Fluency
Macronutrient Mastery
Macronutrient Skill
About this audiobook
DASH is short for Dietary Approaches to Stop Hypertension.
People who desire a control over their hypertension are recommended the DASH diet. Hypertension is a condition of HBP (high blood pressure) in a person. A consistent struggle with high blood pressure can usually lead to heart diseases, which is why the DASH diet becomes an extremely important solution for people.
In the DASH diet plan, a person focuses on a combination of nutritious ingredients, such as whole grains, lean meats, vegetables, and fruits. Lean meat protein includes fish and chicken; however, vegans or vegetarians can choose beans in order to get lean protein. This diet plan reduces the amount of red meat, added sugars, fat and salt in meals. These are the ingredients that provide threats of hypertension in the human body.
People who desire a control over their hypertension are recommended the DASH diet. Hypertension is a condition of HBP (high blood pressure) in a person. A consistent struggle with high blood pressure can usually lead to heart diseases, which is why the DASH diet becomes an extremely important solution for people.
In the DASH diet plan, a person focuses on a combination of nutritious ingredients, such as whole grains, lean meats, vegetables, and fruits. Lean meat protein includes fish and chicken; however, vegans or vegetarians can choose beans in order to get lean protein. This diet plan reduces the amount of red meat, added sugars, fat and salt in meals. These are the ingredients that provide threats of hypertension in the human body.
LanguageEnglish
PublisherAuthor's Republic
Release dateMay 2, 2019
ISBN9781982749538
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