DASH Diet Weight Loss Motivation: A Foolproof Healthy Eating Solution To Easing The Symptoms of Hypertension And High Blood Pressure

Written by Tainua G. Michaels and Torina Jillian McLaughlin

Narrated by Emmalyn Miles

Are you tired of trying (yet failing) to lose weight? Have you tried other diet plans but found them too difficult to follow? Want a no-nonsense approach to healthy eating that can help you lower your blood pressure and lose a few pounds?

If you’ve been diagnosed with hypertension, you may be at risk for strokes and possibly heart attacks.

You may even already suffer from symptoms of hypertension such as severe headaches, blurred vision, and fatigue.

So, if a healthier lifestyle can help to reduce (possibly even eliminate) the symptoms of hypertension, why do we find it so hard to make that permanent switch to eating a healthy diet?

Well, tell me if this story strikes a chord: You start a new diet, and you stick to it for a few days, maybe even a few weeks. But eventually - between the confusing food measurements and strict calorie counting - you soon let that brand-new diet fall by the wayside.

If this story sounds all too familiar, then this audiobook, DASH Diet Weight Loss Motivation, was made just for you.

That's because with the DASH diet plan, you - and millions of people around the world - finally have a practical dietary program that can help you manage your blood pressure and lose weight! 

• Language: English
• Publisher: Tainua G. Michaels
• Release date: Jan 3, 2019
• ISBN: 9798868741227