Everand Logo

Welcome to Everand!

  • Diabetic Living Australia

    5 winning WEIGHT LOSS HABITS

    Oct 17, 2019 3 minutes

    While food choices clearly play a key role in weight loss, they aren’t the only thing that matters. Regardless of the type of eating plan you choose to follow, there are a number of other factors that can impact your ability to lose weight. Addressing these, alongside a healthy eating plan, will give you the best chance of achieving long-term weight-loss success.

    So, what are these factors?

    1 Perfect your portion sizes

    Even if you follow a healthy eating plan, if you eat more than you need to, it will be

    You’re reading a preview, subscribe to read more.

    More from Diabetic Living Australia

    Diabetic Living Australia1 min read
    Fast & Fresh
    Replace the flatbreads with 4 low carb wraps, such as Simson’s Pantry keto wraps. You can choose to cook the pumpkin in an oven preheated to 200°C (fanforced) for 25 minutes or until tender. Replace the mango chutney with 3 tbsp tomato chutney RECI
    Diabetic Living Australia1 min read
    Not-Nut Butter
    Keep in the fridge for up to 1 month.
    Diabetic Living Australia1 min readDiet & Nutrition
    Plan Your Week, It’s Easy!
    OILY FISH – oily fish, like salmon, mackerel, tuna, sardines and herring, are excellent sources of omega-3 fatty acids, a type of polyunsaturated fat that has been shown to lower triglycerides and increase your “healthy” HDL cholesterol. Aim to eat o

    Related Books & Audiobooks